21.1 km | 02:12:25 | 06:16/km日期: 2023-10-01 05:38 - 平均心率: 144 - 卡路里: 1331 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 07'11" / 06'31" / 06'07" / 05'57" / 06'06" / 05'55" / 06'00" / 05'51" / 05'53" / 05'46" / 05'50" / 08'13" / 06'01" / 06'05" / 06'19" / 06'04" / 06'54" / 06'29" / 05'57" / 06'12" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'24") | 1000 / 1000 |
| 2 | | 06'31" (+00'45") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 1000 / 11000 |
| 12 | | 08'13" (+02'27") | 1000 / 12000 |
| 13 | | 06'00" (+00'14") | 1000 / 13000 |
| 14 | | 06'05" (+00'19") | 1000 / 14000 |
| 15 | | 06'18" (+00'32") | 1000 / 15000 |
| 16 | | 06'03" (+00'17") | 1000 / 16000 |
| 17 | | 06'53" (+01'07") | 1000 / 17000 |
| 18 | | 06'29" (+00'43") | 1000 / 18000 |
| 19 | | 05'57" (+00'11") | 1000 / 19000 |
| 20 | | 06'11" (+00'25") | 1000 / 20000 |
| 21 | | 06'14" (+00'28") | 1000 / 21000 |
| 22 | | 05'58" (+00'12") | 82 / 21082 |
| 23 | | 07'02" (+01'16") | 48 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
215.85 km 
saucing MIRAGE4 累積 :
6320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 06'07" | 00:19'49" |
| 4 | 05'57" | 00:25'46" |
| 5 | 06'06" | 00:31'52" |
| 6 | 05'55" | 00:37'47" |
| 7 | 06'00" | 00:43'47" |
| 8 | 05'51" | 00:49'38" |
| 9 | 05'53" | 00:55'31" |
| 10 | 05'46" | 01:01'17" |
| 11 | 05'50" | 01:07'07" |
| 12 | 08'13" | 01:15'20" |
| 13 | 06'01" | 01:21'21" |
| 14 | 06'05" | 01:27'26" |
| 15 | 06'19" | 01:33'45" |
| 16 | 06'04" | 01:39'49" |
| 17 | 06'54" | 01:46'43" |
| 18 | 06'29" | 01:53'12" |
| 19 | 05'57" | 01:59'09" |
| 20 | 06'12" | 02:05'21" |
| 21 | 06'15" | 02:11'36" |
| 21.1 | 06'22" | 02:12'26" |
留言 
展開計圈分析
