21.4 km | 02:31:42 | 07:04/km日期: 2016-04-09 06:39 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1853 Cal - 總步數: 24869 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'21" / 06'50" / 06'53" / 07'06" / 06'59" / 06'51" / 06'55" / 06'44" / 06'47" / 06'33" / 06'43" / 07'01" / 06'50" / 07'02" / 06'52" / 06'52" / 07'01" / 07'06" / 07'10" / 08'10" / 08'15" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'46") | 1008 / 1008 | 159 / 86 |
| 2 | | 06'47" (+00'16") | 1005 / 2013 | 161 / 91 |
| 3 | | 06'52" (+00'21") | 1000 / 3013 | 161 / 89 |
| 4 | | 07'06" (+00'35") | 1006 / 4020 | 160 / 87 |
| 5 | | 06'55" (+00'24") | 1000 / 5021 | 162 / 88 |
| 6 | | 06'51" (+00'20") | 1008 / 6029 | 163 / 89 |
| 7 | | 06'50" (+00'19") | 1001 / 7031 | 163 / 89 |
| 8 | | 06'43" (+00'12") | 1000 / 8032 | 170 / 87 |
| 9 | | 06'48" (+00'17") | 1006 / 9039 | 167 / 87 |
| 10 | | 06'31" | 1003 / 10042 | 173 / 88 |
| 11 | | 06'40" (+00'09") | 1006 / 11049 | 171 / 87 |
| 12 | | 06'59" (+00'28") | 1004 / 12053 | 163 / 87 |
| 13 | | 06'49" (+00'18") | 1002 / 13056 | 166 / 88 |
| 14 | | 07'02" (+00'31") | 1004 / 14060 | 162 / 87 |
| 15 | | 06'46" (+00'15") | 1006 / 15066 | 167 / 87 |
| 16 | | 06'51" (+00'20") | 1002 / 16069 | 168 / 86 |
| 17 | | 07'01" (+00'30") | 1006 / 17075 | 167 / 85 |
| 18 | | 07'04" (+00'33") | 1004 / 18079 | 164 / 85 |
| 19 | | 07'07" (+00'36") | 1006 / 19086 | 166 / 84 |
| 20 | | 08'08" (+01'37") | 1004 / 20090 | 152 / 80 |
| 21 | | 08'16" (+01'45") | 1007 / 21098 | 155 / 77 |
| 22 | | 08'06" (+01'35") | 427 / 21525 | 158 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
177.57 km 
BROOKS Ghost8(9-2E) 累積 :
3055.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'50" | 00:14'11" |
| 3 | 06'53" | 00:21'04" |
| 4 | 07'06" | 00:28'10" |
| 5 | 06'59" | 00:35'09" |
| 6 | 06'51" | 00:42'00" |
| 7 | 06'55" | 00:48'55" |
| 8 | 06'44" | 00:55'39" |
| 9 | 06'47" | 01:02'26" |
| 10 | 06'33" | 01:08'59" |
| 11 | 06'43" | 01:15'42" |
| 12 | 07'01" | 01:22'43" |
| 13 | 06'50" | 01:29'33" |
| 14 | 07'02" | 01:36'35" |
| 15 | 06'52" | 01:43'27" |
| 16 | 06'52" | 01:50'19" |
| 17 | 07'01" | 01:57'20" |
| 18 | 07'06" | 02:04'26" |
| 19 | 07'10" | 02:11'36" |
| 20 | 08'10" | 02:19'46" |
| 21 | 08'15" | 02:28'01" |
| 21.4 | 08'37" | 02:31'42" |
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