41.6 km | 06:22:53 | 09:12/km日期: 2016-04-10 07:00 - 卡路里: 2081 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'56" / 06'37" / 06'05" / 07'47" / 09'51" / 08'40" / 08'03" / 08'05" / 07'12" / 09'55" / 07'37" / 06'23" / 06'20" / 07'53" / 06'43" / 06'38" / 08'54" / 06'11" / 11'10" / 13'24" / 12'07" / 12'33" / 12'46" / 13'22" / 13'09" / 19'13" / 07'43" / 06'37" / 06'26" / 06'42" / 07'11" / 07'21" / 11'18" / 07'57" / 11'52" / 09'15" / 09'16" / 17'04" / 08'53" / 06'59" / 10'05" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 07'46" (+01'41") | 1000 / 4000 |
| 5 | | 09'51" (+03'46") | 1000 / 5000 |
| 6 | | 08'40" (+02'35") | 1000 / 6000 |
| 7 | | 08'03" (+01'58") | 1000 / 7000 |
| 8 | | 08'04" (+01'59") | 1000 / 8000 |
| 9 | | 07'12" (+01'07") | 1000 / 9000 |
| 10 | | 09'54" (+03'49") | 1000 / 10000 |
| 11 | | 07'36" (+01'31") | 1000 / 11000 |
| 12 | | 06'23" (+00'18") | 1000 / 12000 |
| 13 | | 06'19" (+00'14") | 1000 / 13000 |
| 14 | | 06'28" (+00'23") | 262 / 13262 |
| 15 | | 08'22" (+02'17") | 1000 / 14262 |
| 16 | | 06'12" (+00'07") | 1000 / 15262 |
| 17 | | 07'27" (+01'22") | 1000 / 16262 |
| 18 | | 07'53" (+01'48") | 1000 / 17262 |
| 19 | | 06'18" (+00'13") | 1000 / 18262 |
| 20 | | 13'02" (+06'57") | 1000 / 19262 |
| 21 | | 13'02" (+06'57") | 1000 / 20262 |
| 22 | | 11'55" (+05'50") | 1000 / 21262 |
| 23 | | 12'51" (+06'46") | 1000 / 22262 |
| 24 | | 13'08" (+07'03") | 1000 / 23262 |
| 25 | | 12'51" (+06'46") | 1000 / 24262 |
| 26 | | 13'05" (+07'00") | 1000 / 25262 |
| 27 | | 18'01" (+11'56") | 1000 / 26262 |
| 28 | | 07'26" (+01'21") | 1000 / 27262 |
| 29 | | 06'46" (+00'41") | 1000 / 28262 |
| 30 | | 06'24" (+00'19") | 1000 / 29262 |
| 31 | | 06'44" (+00'39") | 1000 / 30262 |
| 32 | | 07'33" (+01'28") | 1000 / 31262 |
| 33 | | 07'01" (+00'56") | 1000 / 32262 |
| 34 | | 11'15" (+05'10") | 1000 / 33262 |
| 35 | | 09'05" (+03'00") | 1000 / 34262 |
| 36 | | 12'02" (+05'57") | 1000 / 35262 |
| 37 | | 08'13" (+02'08") | 1000 / 36262 |
| 38 | | 08'55" (+02'50") | 1000 / 37262 |
| 39 | | 17'45" (+11'40") | 1000 / 38262 |
| 40 | | 08'20" (+02'15") | 1000 / 39262 |
| 41 | | 06'57" (+00'52") | 1000 / 40262 |
| 42 | | 10'26" (+04'21") | 1000 / 41262 |
| 43 | | 07'48" (+01'43") | 321 / 41584 |
4月累積里程 : 527.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 06'05" | 00:19'38" |
| 4 | 07'47" | 00:27'25" |
| 5 | 09'51" | 00:37'16" |
| 6 | 08'40" | 00:45'56" |
| 7 | 08'03" | 00:53'59" |
| 8 | 08'05" | 01:02'04" |
| 9 | 07'12" | 01:09'16" |
| 10 | 09'55" | 01:19'11" |
| 11 | 07'37" | 01:26'48" |
| 12 | 06'23" | 01:33'11" |
| 13 | 06'20" | 01:39'31" |
| 14 | 07'53" | 01:47'24" |
| 15 | 06'43" | 01:54'07" |
| 16 | 06'38" | 02:00'45" |
| 17 | 08'54" | 02:09'39" |
| 18 | 06'11" | 02:15'50" |
| 19 | 11'10" | 02:27'00" |
| 20 | 13'24" | 02:40'24" |
| 21 | 12'07" | 02:52'31" |
| 22 | 12'33" | 03:05'04" |
| 23 | 12'46" | 03:17'50" |
| 24 | 13'22" | 03:31'12" |
| 25 | 13'09" | 03:44'21" |
| 26 | 19'13" | 04:03'34" |
| 27 | 07'43" | 04:11'17" |
| 28 | 06'37" | 04:17'54" |
| 29 | 06'26" | 04:24'20" |
| 30 | 06'42" | 04:31'02" |
| 31 | 07'11" | 04:38'13" |
| 32 | 07'21" | 04:45'34" |
| 33 | 11'18" | 04:56'52" |
| 34 | 07'57" | 05:04'49" |
| 35 | 11'52" | 05:16'41" |
| 36 | 09'15" | 05:25'56" |
| 37 | 09'16" | 05:35'12" |
| 38 | 17'04" | 05:52'16" |
| 39 | 08'53" | 06:01'09" |
| 40 | 06'59" | 06:08'08" |
| 41 | 10'05" | 06:18'13" |
| 41.6 | 07'45" | 06:22'45" |
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