10.3 km | 00:58:10 | 05:38/km日期: 2023-09-29 05:04 - 平均心率: 170 - 卡路里: 506 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 91%
Pace: 06'50" / 05'13" / 05'10" / 05'03" / 04'43" / 04'41" / 05'19" / 05'02" / 05'01" / 05'57" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'09") | 1000 / 1000 |
2 | | 05'13" (+00'32") | 1000 / 2000 |
3 | | 05'09" (+00'28") | 1000 / 3000 |
4 | | 05'03" (+00'22") | 1000 / 4000 |
5 | | 04'43" (+00'02") | 1000 / 5000 |
6 | | 04'41" | 1000 / 6000 |
7 | | 05'18" (+00'37") | 1000 / 7000 |
8 | | 05'02" (+00'21") | 1000 / 8000 |
9 | | 05'00" (+00'19") | 1000 / 9000 |
10 | | 05'56" (+01'15") | 1000 / 10000 |
11 | | 17'03" (+12'22") | 304 / 10304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
322.90 km NB rebel v2 累積 :
1027.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'13" | 00:12'03" |
3 | 05'10" | 00:17'13" |
4 | 05'03" | 00:22'16" |
5 | 04'43" | 00:26'59" |
6 | 04'41" | 00:31'40" |
7 | 05'19" | 00:36'59" |
8 | 05'02" | 00:42'01" |
9 | 05'01" | 00:47'02" |
10 | 05'57" | 00:52'59" |
10.3 | 17'02" | 00:58'10" |