17.6 km | 02:01:49 | 06:55/km日期: 2023-10-01 05:52 - 總爬升: 115 m - 平均心率: 136 - 卡路里: 1323 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 06'51" / 06'13" / 05'43" / 05'40" / 08'30" / 06'52" / 06'58" / 07'13" / 27'36" / 09'34" / 06'16" / 19'34" / 06'44" / 06'31" / 06'29" / 07'08" / 06'38" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 07'49" (+02'10") | 1000 / 5000 |
| 6 | | 06'52" (+01'13") | 1000 / 6000 |
| 7 | | 06'57" (+01'18") | 1000 / 7000 |
| 8 | | 07'13" (+01'34") | 1000 / 8000 |
| 9 | | 09'58" (+04'19") | 1000 / 9000 |
| 10 | | 08'20" (+02'41") | 1000 / 10000 |
| 11 | | 06'16" (+00'37") | 1000 / 11000 |
| 12 | | 06'19" (+00'40") | 1000 / 12000 |
| 13 | | 06'43" (+01'04") | 1000 / 13000 |
| 14 | | 06'31" (+00'52") | 1000 / 14000 |
| 15 | | 06'28" (+00'49") | 1000 / 15000 |
| 16 | | 07'08" (+01'29") | 1000 / 16000 |
| 17 | | 06'38" (+00'59") | 1000 / 17000 |
| 18 | | 06'42" (+01'03") | 606 / 17606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 171.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'13" | 00:13'04" |
| 3 | 05'43" | 00:18'47" |
| 4 | 05'40" | 00:24'27" |
| 5 | 08'30" | 00:32'57" |
| 6 | 06'52" | 00:39'49" |
| 7 | 06'58" | 00:46'47" |
| 8 | 07'13" | 00:54'00" |
| 9 | 27'36" | 01:21'36" |
| 10 | 09'34" | 01:31'10" |
| 11 | 06'16" | 01:37'26" |
| 12 | 19'34" | 01:57'00" |
| 13 | 06'44" | 02:03'44" |
| 14 | 06'31" | 02:10'15" |
| 15 | 06'29" | 02:16'44" |
| 16 | 07'08" | 02:23'52" |
| 17 | 06'38" | 02:30'30" |
| 17.6 | 06'42" | 02:34'34" |
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