22.2 km | 02:52:41 | 07:46/km日期: 2023-09-30 05:27 - 總爬升: 470 m - 平均心率: 160 - 卡路里: 1875 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95%
Pace: 07'16" / 07'24" / 09'31" / 09'48" / 08'58" / 20'36" / 06'36" / 06'39" / 05'56" / 06'02" / 11'26" / 10'17" / 07'49" / 06'08" / 08'40" / 06'52" / 06'42" / 09'42" / 08'59" / 08'48" / 10'03" / 11'07" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'22") | 1000 / 1000 |
| 2 | | 07'23" (+01'28") | 1000 / 2000 |
| 3 | | 09'31" (+03'36") | 1000 / 3000 |
| 4 | | 09'47" (+03'52") | 1000 / 4000 |
| 5 | | 08'57" (+03'02") | 1000 / 5000 |
| 6 | | 08'50" (+02'55") | 1000 / 6000 |
| 7 | | 06'35" (+00'40") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 05'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 06'27" (+00'32") | 1000 / 12000 |
| 13 | | 07'48" (+01'53") | 1000 / 13000 |
| 14 | | 06'07" (+00'12") | 1000 / 14000 |
| 15 | | 07'52" (+01'57") | 1000 / 15000 |
| 16 | | 06'52" (+00'57") | 1000 / 16000 |
| 17 | | 06'41" (+00'46") | 1000 / 17000 |
| 18 | | 09'42" (+03'47") | 1000 / 18000 |
| 19 | | 08'58" (+03'03") | 1000 / 19000 |
| 20 | | 08'48" (+02'53") | 1000 / 20000 |
| 21 | | 10'03" (+04'08") | 1000 / 21000 |
| 22 | | 08'45" (+02'50") | 1000 / 22000 |
| 23 | | 08'09" (+02'14") | 198 / 22198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 259.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'24" | 00:14'40" |
| 3 | 09'31" | 00:24'11" |
| 4 | 09'48" | 00:33'59" |
| 5 | 08'58" | 00:42'57" |
| 6 | 20'36" | 01:03'33" |
| 7 | 06'36" | 01:10'09" |
| 8 | 06'39" | 01:16'48" |
| 9 | 05'56" | 01:22'44" |
| 10 | 06'02" | 01:28'46" |
| 11 | 11'26" | 01:40'12" |
| 12 | 10'17" | 01:50'29" |
| 13 | 07'49" | 01:58'18" |
| 14 | 06'08" | 02:04'26" |
| 15 | 08'40" | 02:13'06" |
| 16 | 06'52" | 02:19'58" |
| 17 | 06'42" | 02:26'40" |
| 18 | 09'42" | 02:36'22" |
| 19 | 08'59" | 02:45'21" |
| 20 | 08'48" | 02:54'09" |
| 21 | 10'03" | 03:04'12" |
| 22 | 11'07" | 03:15'19" |
| 22.2 | 08'08" | 03:16'56" |
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