16.4 km | 02:04:57 | 07:37/km日期: 2023-10-01 09:01 - 平均心率: 148 - 卡路里: 1205 Cal - 平均步頻: 162
Pace: 02'34" / 14'31" / 00'09" / 06'44" / 06'43" / 07'03" / 08'24" / 06'57" / 06'49" / 07'05" / 07'19" / 07'13" / 07'03" / 12'13" / 10'27" / 07'19" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 07'16" (+01'29") | 1000 / 2000 |
| 3 | | 07'11" (+01'24") | 1000 / 3000 |
| 4 | | 06'56" (+01'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'56") | 1000 / 5000 |
| 6 | | 07'03" (+01'16") | 1000 / 6000 |
| 7 | | 08'23" (+02'36") | 1000 / 7000 |
| 8 | | 06'56" (+01'09") | 1000 / 8000 |
| 9 | | 06'49" (+01'02") | 1000 / 9000 |
| 10 | | 07'04" (+01'17") | 1000 / 10000 |
| 11 | | 07'19" (+01'32") | 1000 / 11000 |
| 12 | | 07'12" (+01'25") | 1000 / 12000 |
| 13 | | 07'03" (+01'16") | 1000 / 13000 |
| 14 | | 12'12" (+06'25") | 1000 / 14000 |
| 15 | | 10'27" (+04'40") | 1000 / 15000 |
| 16 | | 07'18" (+01'31") | 1000 / 16000 |
| 17 | | 08'26" (+02'39") | 377 / 16377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
186.28 km 
NEW BALANCE NYC SC Elite 累積 :
624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 14'31" | 00:17'05" |
| 3 | 00'09" | 00:17'14" |
| 4 | 06'44" | 00:23'58" |
| 5 | 06'43" | 00:30'41" |
| 6 | 07'03" | 00:37'44" |
| 7 | 08'24" | 00:46'08" |
| 8 | 06'57" | 00:53'05" |
| 9 | 06'49" | 00:59'54" |
| 10 | 07'05" | 01:06'59" |
| 11 | 07'19" | 01:14'18" |
| 12 | 07'13" | 01:21'31" |
| 13 | 07'03" | 01:28'34" |
| 14 | 12'13" | 01:40'47" |
| 15 | 10'27" | 01:51'14" |
| 16 | 07'19" | 01:58'33" |
| 16.4 | 08'25" | 02:01'44" |
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