21.4 km | 02:14:08 | 06:16/km日期: 2023-10-04 15:33 - 平均心率: 145 - 卡路里: 1766 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86%
Pace: 05'54" / 07'07" / 06'57" / 06'33" / 05'57" / 06'35" / 05'59" / 06'35" / 06'00" / 06'09" / 07'21" / 06'15" / 06'30" / 07'32" / 06'20" / 06'18" / 06'27" / 06'29" / 06'46" / 07'39" / 08'02" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'36") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 06'29" (+00'41") | 1000 / 13000 |
| 14 | | 06'30" (+00'42") | 1000 / 14000 |
| 15 | | 06'20" (+00'32") | 1000 / 15000 |
| 16 | | 06'17" (+00'29") | 1000 / 16000 |
| 17 | | 06'26" (+00'38") | 1000 / 17000 |
| 18 | | 06'29" (+00'41") | 1000 / 18000 |
| 19 | | 06'45" (+00'57") | 1000 / 19000 |
| 20 | | 07'02" (+01'14") | 1000 / 20000 |
| 21 | | 06'49" (+01'01") | 1000 / 21000 |
| 22 | | 07'08" (+01'20") | 402 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
154.79 km 
子母鱷魚拖三代-深綠 深綠 累積 :
1155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'07" | 00:13'01" |
| 3 | 06'57" | 00:19'58" |
| 4 | 06'33" | 00:26'31" |
| 5 | 05'57" | 00:32'28" |
| 6 | 06'35" | 00:39'03" |
| 7 | 05'59" | 00:45'02" |
| 8 | 06'35" | 00:51'37" |
| 9 | 06'00" | 00:57'37" |
| 10 | 06'09" | 01:03'46" |
| 11 | 07'21" | 01:11'07" |
| 12 | 06'15" | 01:17'22" |
| 13 | 06'30" | 01:23'52" |
| 14 | 07'32" | 01:31'24" |
| 15 | 06'20" | 01:37'44" |
| 16 | 06'18" | 01:44'02" |
| 17 | 06'27" | 01:50'29" |
| 18 | 06'29" | 01:56'58" |
| 19 | 06'46" | 02:03'44" |
| 20 | 07'39" | 02:11'23" |
| 21 | 08'02" | 02:19'25" |
| 21.4 | 07'07" | 02:22'17" |
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