15.1 km | 01:28:16 | 05:49/km日期: 2016-04-11 16:06 - 地點: 岡山學校 - 天氣: 陰雨 - 卡路里: 818 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'16" / 05'49" / 05'54" / 05'46" / 05'34" / 05'30" / 05'48" / 05'45" / 05'45" / 05'54" / 05'54" / 05'46" / 05'50" / 05'55" / 05'52" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 995 / 995 |
| 2 | | 05'48" (+00'18") | 1001 / 1997 |
| 3 | | 05'55" (+00'25") | 1005 / 3002 |
| 4 | | 05'44" (+00'14") | 995 / 3997 |
| 5 | | 05'34" (+00'04") | 997 / 4995 |
| 6 | | 05'30" | 1006 / 6002 |
| 7 | | 05'47" (+00'17") | 1000 / 7003 |
| 8 | | 05'43" (+00'13") | 1003 / 8006 |
| 9 | | 05'46" (+00'16") | 996 / 9003 |
| 10 | | 05'53" (+00'23") | 1000 / 10003 |
| 11 | | 05'52" (+00'22") | 1004 / 11008 |
| 12 | | 05'47" (+00'17") | 996 / 12004 |
| 13 | | 05'50" (+00'20") | 999 / 13004 |
| 14 | | 05'53" (+00'23") | 1004 / 14008 |
| 15 | | 05'53" (+00'23") | 1003 / 15012 |
| 16 | | 06'46" (+01'16") | 135 / 15147 |
16:06時學校校區旁開跑，趁沒下雨趕快開跑，跑學校大環場一圈，跑到6K處開始下小雨，還好沒下幾分鐘，跑完15K結束!
4月累積里程 : 405.30 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 05'34" | 00:29'19" |
| 6 | 05'30" | 00:34'49" |
| 7 | 05'48" | 00:40'37" |
| 8 | 05'45" | 00:46'22" |
| 9 | 05'45" | 00:52'07" |
| 10 | 05'54" | 00:58'01" |
| 11 | 05'54" | 01:03'55" |
| 12 | 05'46" | 01:09'41" |
| 13 | 05'50" | 01:15'31" |
| 14 | 05'55" | 01:21'26" |
| 15 | 05'52" | 01:27'18" |
| 15.1 | 06'32" | 01:28'16" |
展開計圈分析
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