12.1 km | 01:05:15 | 05:23/km日期: 2023-10-04 21:28 - 卡路里: 993 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 06'26" / 05'25" / 05'21" / 05'13" / 05'17" / 05'14" / 05'07" / 05'11" / 05'07" / 05'07" / 18'08" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 06'02" (+00'56") | 1000 / 11000 |
| 12 | | 05'58" (+00'52") | 1000 / 12000 |
| 13 | | 05'48" (+00'42") | 85 / 12085 |
10月累積里程 :
169.99 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'25" | 00:11'51" |
| 3 | 05'21" | 00:17'12" |
| 4 | 05'13" | 00:22'25" |
| 5 | 05'17" | 00:27'42" |
| 6 | 05'14" | 00:32'56" |
| 7 | 05'07" | 00:38'03" |
| 8 | 05'11" | 00:43'14" |
| 9 | 05'07" | 00:48'21" |
| 10 | 05'07" | 00:53'28" |
| 11 | 18'08" | 01:11'36" |
| 12 | 05'59" | 01:17'35" |
| 12.1 | 05'51" | 01:18'05" |
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