10.3 km | 01:18:17 | 07:36/km日期: 2023-10-05 10:15 - 總爬升: 141 m - 平均心率: 117 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89%
Pace: 08'27" / 07'17" / 08'06" / 09'11" / 07'59" / 07'24" / 08'08" / 07'02" / 06'54" / 07'13" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'07") | 1000 / 1000 |
| 2 | | 07'16" (+00'23") | 1000 / 2000 |
| 3 | | 08'05" (+01'12") | 1000 / 3000 |
| 4 | | 09'11" (+02'18") | 1000 / 4000 |
| 5 | | 07'59" (+01'06") | 1000 / 5000 |
| 6 | | 07'23" (+00'30") | 1000 / 6000 |
| 7 | | 08'08" (+01'15") | 1000 / 7000 |
| 8 | | 07'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 07'13" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+00'03") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
214.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'17" | 00:15'44" |
| 3 | 08'06" | 00:23'50" |
| 4 | 09'11" | 00:33'01" |
| 5 | 07'59" | 00:41'00" |
| 6 | 07'24" | 00:48'24" |
| 7 | 08'08" | 00:56'32" |
| 8 | 07'02" | 01:03'34" |
| 9 | 06'54" | 01:10'28" |
| 10 | 07'13" | 01:17'41" |
| 10.3 | 06'58" | 01:19'44" |
展開計圈分析
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