16.1 km | 01:15:28 | 04:40/km日期: 2023-10-05 18:21 - 平均心率: 154 - 卡路里: 973 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 04'46" / 04'54" / 04'52" / 04'44" / 04'36" / 04'43" / 04'42" / 04'50" / 04'45" / 04'51" / 04'43" / 04'41" / 04'44" / 04'28" / 04'24" / 04'17" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'30") | 1000 / 1000 |
| 2 | | 04'54" (+00'38") | 1000 / 2000 |
| 3 | | 04'51" (+00'35") | 1000 / 3000 |
| 4 | | 04'44" (+00'28") | 1000 / 4000 |
| 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'34") | 1000 / 8000 |
| 9 | | 04'44" (+00'28") | 1000 / 9000 |
| 10 | | 04'50" (+00'34") | 1000 / 10000 |
| 11 | | 04'42" (+00'26") | 1000 / 11000 |
| 12 | | 04'41" (+00'25") | 1000 / 12000 |
| 13 | | 04'43" (+00'27") | 1000 / 13000 |
| 14 | | 04'28" (+00'12") | 1000 / 14000 |
| 15 | | 04'24" (+00'08") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 04'00" | 118 / 16118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
380.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'44" | 00:19'16" |
| 5 | 04'36" | 00:23'52" |
| 6 | 04'43" | 00:28'35" |
| 7 | 04'42" | 00:33'17" |
| 8 | 04'50" | 00:38'07" |
| 9 | 04'45" | 00:42'52" |
| 10 | 04'51" | 00:47'43" |
| 11 | 04'43" | 00:52'26" |
| 12 | 04'41" | 00:57'07" |
| 13 | 04'44" | 01:01'51" |
| 14 | 04'28" | 01:06'19" |
| 15 | 04'24" | 01:10'43" |
| 16 | 04'17" | 01:15'00" |
| 16.1 | 03'56" | 01:15'28" |
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