42.2 km | 07:49:46 | 11:07/km日期: 2023-10-06 09:10 - 總爬升: 672 m - 平均心率: 129 - 卡路里: 2298 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 84%
Pace: 07'26" / 07'56" / 07'33" / 07'05" / 07'56" / 06'47" / 06'56" / 09'17" / 09'11" / 07'56" / 08'06" / 10'05" / 15'40" / 07'55" / 10'25" / 12'21" / 09'19" / 09'08" / 09'14" / 12'49" / 13'26" / 22'57" / 08'07" / 09'32" / 09'12" / 09'19" / 22'55" / 16'03" / 23'10" / 10'32" / 10'43" / 11'19" / 11'22" / 12'38" / 12'21" / 13'17" / 10'34" / 09'23" / 09'27" / 24'49" / 07'34" / 38'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 393.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'56" | 00:15'22" |
| 3 | 07'33" | 00:22'55" |
| 4 | 07'05" | 00:30'00" |
| 5 | 07'56" | 00:37'56" |
| 6 | 06'47" | 00:44'43" |
| 7 | 06'56" | 00:51'39" |
| 8 | 09'17" | 01:00'56" |
| 9 | 09'11" | 01:10'07" |
| 10 | 07'56" | 01:18'03" |
| 11 | 08'06" | 01:26'09" |
| 12 | 10'05" | 01:36'14" |
| 13 | 15'40" | 01:51'54" |
| 14 | 07'55" | 01:59'49" |
| 15 | 10'25" | 02:10'14" |
| 16 | 12'21" | 02:22'35" |
| 17 | 09'19" | 02:31'54" |
| 18 | 09'08" | 02:41'02" |
| 19 | 09'14" | 02:50'16" |
| 20 | 12'49" | 03:03'05" |
| 21 | 13'26" | 03:16'31" |
| 22 | 22'57" | 03:39'28" |
| 23 | 08'07" | 03:47'35" |
| 24 | 09'32" | 03:57'07" |
| 25 | 09'12" | 04:06'19" |
| 26 | 09'19" | 04:15'38" |
| 27 | 22'55" | 04:38'33" |
| 28 | 16'03" | 04:54'36" |
| 29 | 23'10" | 05:17'46" |
| 30 | 10'32" | 05:28'18" |
| 31 | 10'43" | 05:39'01" |
| 32 | 11'19" | 05:50'20" |
| 33 | 11'22" | 06:01'42" |
| 34 | 12'38" | 06:14'20" |
| 35 | 12'21" | 06:26'41" |
| 36 | 13'17" | 06:39'58" |
| 37 | 10'34" | 06:50'32" |
| 38 | 09'23" | 06:59'55" |
| 39 | 09'27" | 07:09'22" |
| 40 | 24'49" | 07:34'11" |
| 41 | 07'34" | 07:41'45" |
| 42.2 | 06'37" | 07:49'46" |
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