15.0 km | 01:24:39 | 05:38/km日期: 2016-04-12 07:31 - 總爬升: 150 m - 平均心率: 156 - 卡路里: 1027 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89%
Pace: 05'54" / 05'29" / 05'24" / 05'33" / 05'21" / 05'28" / 05'37" / 05'35" / 05'37" / 05'34" / 05'44" / 05'34" / 06'01" / 05'57" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'38") | 1000 / 13000 |
| 14 | | 05'56" (+00'34") | 1000 / 14000 |
| 15 | | 05'49" (+00'27") | 1000 / 15000 |
| 16 | | 05'06" | 8 / 15008 |
may be the last 10k+ easy run before Nagano Marathon
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
121.54 km 
REEBOK 累積 :
815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'24" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 05'21" | 00:27'41" |
| 6 | 05'28" | 00:33'09" |
| 7 | 05'37" | 00:38'46" |
| 8 | 05'35" | 00:44'21" |
| 9 | 05'37" | 00:49'58" |
| 10 | 05'34" | 00:55'32" |
| 11 | 05'44" | 01:01'16" |
| 12 | 05'34" | 01:06'50" |
| 13 | 06'01" | 01:12'51" |
| 14 | 05'57" | 01:18'48" |
| 15 | 05'49" | 01:24'37" |
| 15.0 | 04'05" | 01:24'39" |
展開計圈分析
留言 
