11.0 km | 00:52:26 | 04:45/km日期: 2023-10-06 16:53 - 平均心率: 153 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 05'13" / 05'03" / 04'59" / 05'02" / 05'03" / 05'00" / 04'46" / 04'38" / 04'31" / 04'13" / 03'57" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'15") | 1000 / 1000 |
| 2 | | 05'02" (+01'05") | 1000 / 2000 |
| 3 | | 04'58" (+01'01") | 1000 / 3000 |
| 4 | | 05'00" (+01'03") | 1000 / 4000 |
| 5 | | 05'03" (+01'06") | 1000 / 5000 |
| 6 | | 04'59" (+01'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'49") | 1000 / 7000 |
| 8 | | 04'38" (+00'41") | 1000 / 8000 |
| 9 | | 04'29" (+00'32") | 1000 / 9000 |
| 10 | | 04'13" (+00'16") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 02'58" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
273.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 05'03" | 00:25'20" |
| 6 | 05'00" | 00:30'20" |
| 7 | 04'46" | 00:35'06" |
| 8 | 04'38" | 00:39'44" |
| 9 | 04'31" | 00:44'15" |
| 10 | 04'13" | 00:48'28" |
| 11 | 03'57" | 00:52'25" |
| 11.0 | 03'08" | 00:52'29" |
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