21.2 km | 02:16:00 | 06:24/km日期: 2023-10-07 05:37 - 總爬升: 187 m - 地點: 小崗山 - 平均心率: 151 - 卡路里: 1082 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 96%
Pace: 05'36" / 05'46" / 05'46" / 05'42" / 05'51" / 05'46" / 05'42" / 05'36" / 05'41" / 05'51" / 10'02" / 06'39" / 06'58" / 07'21" / 09'42" / 05'57" / 05'30" / 05'52" / 07'47" / 05'53" / 05'26" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 10'02" (+04'37") | 1000 / 11000 |
| 12 | | 06'39" (+01'14") | 1000 / 12000 |
| 13 | | 06'58" (+01'33") | 1000 / 13000 |
| 14 | | 07'20" (+01'55") | 1000 / 14000 |
| 15 | | 09'41" (+04'16") | 1000 / 15000 |
| 16 | | 05'57" (+00'32") | 1000 / 16000 |
| 17 | | 05'29" (+00'04") | 1000 / 17000 |
| 18 | | 05'52" (+00'27") | 1000 / 18000 |
| 19 | | 07'46" (+02'21") | 1000 / 19000 |
| 20 | | 05'53" (+00'28") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 06'58" (+01'33") | 202 / 21202 |
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