17.3 km | 02:26:40 | 08:29/km日期: 2023-09-28 21:34 - 總爬升: 203 m - 平均心率: 137 - 卡路里: 1113 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 99%
Pace: 07'54" / 06'54" / 09'05" / 08'05" / 07'37" / 08'50" / 08'34" / 10'45" / 08'17" / 08'50" / 07'14" / 08'16" / 07'14" / 08'02" / 09'16" / 11'22" / 06'49" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'43") | 1000 / 1000 |
| 2 | | 06'53" (+00'04") | 1000 / 2000 |
| 3 | | 09'05" (+02'16") | 1000 / 3000 |
| 4 | | 08'04" (+01'15") | 1000 / 4000 |
| 5 | | 07'36" (+00'47") | 1000 / 5000 |
| 6 | | 08'50" (+02'01") | 1000 / 6000 |
| 7 | | 08'33" (+01'44") | 1000 / 7000 |
| 8 | | 10'45" (+03'56") | 1000 / 8000 |
| 9 | | 08'16" (+01'27") | 1000 / 9000 |
| 10 | | 08'49" (+02'00") | 1000 / 10000 |
| 11 | | 07'13" (+00'24") | 1000 / 11000 |
| 12 | | 08'15" (+01'26") | 1000 / 12000 |
| 13 | | 07'14" (+00'25") | 1000 / 13000 |
| 14 | | 08'02" (+01'13") | 1000 / 14000 |
| 15 | | 09'15" (+02'26") | 1000 / 15000 |
| 16 | | 11'22" (+04'33") | 1000 / 16000 |
| 17 | | 06'49" | 1000 / 17000 |
| 18 | | 11'25" (+04'36") | 260 / 17260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 48.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'54" | 00:14'48" |
| 3 | 09'05" | 00:23'53" |
| 4 | 08'05" | 00:31'58" |
| 5 | 07'37" | 00:39'35" |
| 6 | 08'50" | 00:48'25" |
| 7 | 08'34" | 00:56'59" |
| 8 | 10'45" | 01:07'44" |
| 9 | 08'17" | 01:16'01" |
| 10 | 08'50" | 01:24'51" |
| 11 | 07'14" | 01:32'05" |
| 12 | 08'16" | 01:40'21" |
| 13 | 07'14" | 01:47'35" |
| 14 | 08'02" | 01:55'37" |
| 15 | 09'16" | 02:04'53" |
| 16 | 11'22" | 02:16'15" |
| 17 | 06'49" | 02:23'04" |
| 17.3 | 11'26" | 02:26'03" |
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