14.0 km | 01:09:10 | 04:56/km日期: 2023-10-08 16:22 - 總爬升: 195 m - 平均心率: 174 - 卡路里: 854 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86%
Pace: 04'49" / 04'56" / 04'50" / 05'03" / 04'55" / 04'58" / 05'04" / 05'01" / 04'52" / 05'03" / 05'06" / 04'59" / 04'58" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'28") | 1000 / 10000 |
| 11 | | 05'06" (+00'32") | 1000 / 11000 |
| 12 | | 04'58" (+00'24") | 1000 / 12000 |
| 13 | | 04'57" (+00'23") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'27" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 53.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'56" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 05'03" | 00:19'38" |
| 5 | 04'55" | 00:24'33" |
| 6 | 04'58" | 00:29'31" |
| 7 | 05'04" | 00:34'35" |
| 8 | 05'01" | 00:39'36" |
| 9 | 04'52" | 00:44'28" |
| 10 | 05'03" | 00:49'31" |
| 11 | 05'06" | 00:54'37" |
| 12 | 04'59" | 00:59'36" |
| 13 | 04'58" | 01:04'34" |
| 14 | 04'34" | 01:09'08" |
| 14.0 | 04'12" | 01:09'10" |
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