13.3 km | 01:16:35 | 05:46/km日期: 2016-04-14 15:43 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 716 Cal - 溫度: 26°C - 濕度: 96%
Pace: 06'08" / 05'56" / 05'50" / 05'45" / 05'59" / 05'58" / 05'48" / 06'00" / 05'42" / 05'43" / 05'34" / 05'24" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 996 / 996 |
| 2 | | 05'56" (+00'33") | 998 / 1995 |
| 3 | | 05'50" (+00'27") | 1006 / 3002 |
| 4 | | 05'42" (+00'19") | 997 / 3999 |
| 5 | | 06'01" (+00'38") | 1001 / 5000 |
| 6 | | 05'56" (+00'33") | 1003 / 6004 |
| 7 | | 05'46" (+00'23") | 994 / 6998 |
| 8 | | 06'02" (+00'39") | 1002 / 8001 |
| 9 | | 05'42" (+00'19") | 998 / 9000 |
| 10 | | 05'40" (+00'17") | 1007 / 10008 |
| 11 | | 05'36" (+00'13") | 1002 / 11010 |
| 12 | | 05'23" | 1000 / 12010 |
| 13 | | 05'24" (+00'01") | 992 / 13002 |
| 14 | | 05'23" | 256 / 13259 |
15:43時趁沒下雨趕快校區週圍跑跑，跑完13K結束!
4月累積里程 : 405.30 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 05'58" | 00:35'36" |
| 7 | 05'48" | 00:41'24" |
| 8 | 06'00" | 00:47'24" |
| 9 | 05'42" | 00:53'06" |
| 10 | 05'43" | 00:58'49" |
| 11 | 05'34" | 01:04'23" |
| 12 | 05'24" | 01:09'47" |
| 13 | 05'25" | 01:15'12" |
| 13.3 | 05'19" | 01:16'35" |
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