6.5 km | 00:52:46 | 08:05/km日期: 2016-04-03 09:16 - 平均心率: 161 - 卡路里: 574 Cal - 總步數: 8152 - 平均步頻: 154 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 69%
Pace: 07'33" / 07'39" / 08'40" / 07'31" / 07'56" / 08'09" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'55" (+06'55") | 2 / 2 | 0 / 0 |
| 2 | | 07'05" (+00'05") | 225 / 228 | 165 / 85 |
| 3 | | 07'22" (+00'22") | 228 / 456 | 166 / 81 |
| 4 | | 07'42" (+00'42") | 222 / 679 | 168 / 77 |
| 5 | | 07'49" (+00'49") | 225 / 904 | 167 / 76 |
| 6 | | 07'40" (+00'40") | 227 / 1132 | 165 / 78 |
| 7 | | 07'35" (+00'35") | 223 / 1356 | 169 / 77 |
| 8 | | 07'47" (+00'47") | 215 / 1572 | 171 / 74 |
| 9 | | 07'38" (+00'38") | 227 / 1799 | 171 / 76 |
| 10 | | 07'42" (+00'42") | 229 / 2028 | 168 / 77 |
| 11 | | 07'58" (+00'58") | 217 / 2246 | 172 / 72 |
| 12 | | 07'39" (+00'39") | 224 / 2470 | 173 / 75 |
| 13 | | 11'09" (+04'09") | 222 / 2692 | 73 / 122 |
| 14 | | 08'33" (+01'33") | 220 / 2912 | 151 / 77 |
| 15 | | 07'24" (+00'24") | 227 / 3140 | 174 / 77 |
| 16 | | 07'33" (+00'33") | 224 / 3365 | 172 / 76 |
| 17 | | 07'27" (+00'27") | 227 / 3592 | 171 / 78 |
| 18 | | 07'29" (+00'29") | 229 / 3822 | 172 / 77 |
| 19 | | 07'59" (+00'59") | 216 / 4038 | 171 / 72 |
| 20 | | 08'17" (+01'17") | 227 / 4266 | 140 / 86 |
| 21 | | 07'28" (+00'28") | 218 / 4484 | 175 / 76 |
| 22 | | 07'35" (+00'35") | 230 / 4715 | 173 / 76 |
| 23 | | 07'30" (+00'30") | 219 / 4935 | 173 / 76 |
| 24 | | 12'07" (+05'07") | 213 / 5148 | 65 / 126 |
| 25 | | 07'00" | 228 / 5376 | 170 / 83 |
| 26 | | 07'29" (+00'29") | 217 / 5594 | 173 / 76 |
| 27 | | 07'12" (+00'12") | 233 / 5828 | 173 / 80 |
| 28 | | 07'54" (+00'54") | 215 / 6043 | 172 / 73 |
| 29 | | 07'38" (+00'38") | 222 / 6265 | 172 / 75 |
| 30 | | 11'06" (+04'06") | 213 / 6478 | 98 / 91 |
| 31 | | 15'27" (+08'27") | 34 / 6513 | 91 / 70 |
| 32 | | 34'58" (+27'58") | 8 / 6521 | 7 / 405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 15.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'39" | 00:15'12" |
| 3 | 08'40" | 00:23'52" |
| 4 | 07'31" | 00:31'23" |
| 5 | 07'56" | 00:39'19" |
| 6 | 08'09" | 00:47'28" |
| 6.5 | 10'10" | 00:52'46" |
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