16.0 km | 01:45:45 | 06:35/km日期: 2023-10-08 15:27 - 地點: 九番埤濕地公園 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1104 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79%
Pace: 06'10" / 06'27" / 06'28" / 06'39" / 06'35" / 06'42" / 06'50" / 06'44" / 06'43" / 06'49" / 06'38" / 06'43" / 06'41" / 06'40" / 06'36" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'02") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 06'49" (+00'41") | 1000 / 7000 |
| 8 | | 06'44" (+00'36") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 06'48" (+00'40") | 1000 / 10000 |
| 11 | | 06'37" (+00'29") | 1000 / 11000 |
| 12 | | 06'43" (+00'35") | 1000 / 12000 |
| 13 | | 06'41" (+00'33") | 1000 / 13000 |
| 14 | | 06'39" (+00'31") | 1000 / 14000 |
| 15 | | 06'36" (+00'28") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 06'15" (+00'07") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
286.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'27" | 00:12'37" |
| 3 | 06'28" | 00:19'05" |
| 4 | 06'39" | 00:25'44" |
| 5 | 06'35" | 00:32'19" |
| 6 | 06'42" | 00:39'01" |
| 7 | 06'50" | 00:45'51" |
| 8 | 06'44" | 00:52'35" |
| 9 | 06'43" | 00:59'18" |
| 10 | 06'49" | 01:06'07" |
| 11 | 06'38" | 01:12'45" |
| 12 | 06'43" | 01:19'28" |
| 13 | 06'41" | 01:26'09" |
| 14 | 06'40" | 01:32'49" |
| 15 | 06'36" | 01:39'25" |
| 16 | 06'09" | 01:45'34" |
| 16.0 | 06'26" | 01:45'45" |
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