20.2 km | 02:10:10 | 06:26/km日期: 2023-10-09 15:45 - 總爬升: 469 m - 平均心率: 156 - 卡路里: 1493 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 06'58" / 06'59" / 06'09" / 05'53" / 05'36" / 12'25" / 06'56" / 06'30" / 05'45" / 05'36" / 06'55" / 07'15" / 06'22" / 05'47" / 05'44" / 07'10" / 07'38" / 07'06" / 06'04" / 05'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'30") | 1000 / 1000 |
| 2 | | 06'58" (+01'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'45" (+01'10") | 1000 / 6000 |
| 7 | | 06'56" (+01'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'55") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 06'55" (+01'20") | 1000 / 11000 |
| 12 | | 07'14" (+01'39") | 1000 / 12000 |
| 13 | | 06'22" (+00'47") | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 05'44" (+00'09") | 1000 / 15000 |
| 16 | | 07'09" (+01'34") | 1000 / 16000 |
| 17 | | 07'38" (+02'03") | 1000 / 17000 |
| 18 | | 07'06" (+01'31") | 1000 / 18000 |
| 19 | | 06'03" (+00'28") | 1000 / 19000 |
| 20 | | 05'47" (+00'12") | 1000 / 20000 |
| 21 | | 05'55" (+00'20") | 189 / 20189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 210.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 06'09" | 00:20'06" |
| 4 | 05'53" | 00:25'59" |
| 5 | 05'36" | 00:31'35" |
| 6 | 12'25" | 00:44'00" |
| 7 | 06'56" | 00:50'56" |
| 8 | 06'30" | 00:57'26" |
| 9 | 05'45" | 01:03'11" |
| 10 | 05'36" | 01:08'47" |
| 11 | 06'55" | 01:15'42" |
| 12 | 07'15" | 01:22'57" |
| 13 | 06'22" | 01:29'19" |
| 14 | 05'47" | 01:35'06" |
| 15 | 05'44" | 01:40'50" |
| 16 | 07'10" | 01:48'00" |
| 17 | 07'38" | 01:55'38" |
| 18 | 07'06" | 02:02'44" |
| 19 | 06'04" | 02:08'48" |
| 20 | 05'47" | 02:14'35" |
| 20.2 | 05'58" | 02:15'43" |
展開計圈分析
留言 
