20.2 km | 02:37:15 | 07:46/km日期: 2023-10-08 05:16 - 總爬升: 399 m - 平均心率: 164 - 卡路里: 1620 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98%
Pace: 07'34" / 07'48" / 06'53" / 07'15" / 07'27" / 06'48" / 07'43" / 06'59" / 06'29" / 08'42" / 15'48" / 07'44" / 07'16" / 07'10" / 07'08" / 08'12" / 07'53" / 07'43" / 06'49" / 06'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'05") | 1000 / 1000 |
| 2 | | 07'47" (+01'18") | 1000 / 2000 |
| 3 | | 06'53" (+00'24") | 1000 / 3000 |
| 4 | | 07'15" (+00'46") | 1000 / 4000 |
| 5 | | 07'26" (+00'57") | 1000 / 5000 |
| 6 | | 06'48" (+00'19") | 1000 / 6000 |
| 7 | | 07'43" (+01'14") | 1000 / 7000 |
| 8 | | 06'59" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 08'41" (+02'12") | 1000 / 10000 |
| 11 | | 15'48" (+09'19") | 1000 / 11000 |
| 12 | | 07'44" (+01'15") | 1000 / 12000 |
| 13 | | 07'15" (+00'46") | 1000 / 13000 |
| 14 | | 07'09" (+00'40") | 1000 / 14000 |
| 15 | | 07'08" (+00'39") | 1000 / 15000 |
| 16 | | 08'12" (+01'43") | 1000 / 16000 |
| 17 | | 07'52" (+01'23") | 1000 / 17000 |
| 18 | | 07'43" (+01'14") | 1000 / 18000 |
| 19 | | 06'49" (+00'20") | 1000 / 19000 |
| 20 | | 06'38" (+00'09") | 1000 / 20000 |
| 21 | | 05'41" | 220 / 20220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 126.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'48" | 00:15'22" |
| 3 | 06'53" | 00:22'15" |
| 4 | 07'15" | 00:29'30" |
| 5 | 07'27" | 00:36'57" |
| 6 | 06'48" | 00:43'45" |
| 7 | 07'43" | 00:51'28" |
| 8 | 06'59" | 00:58'27" |
| 9 | 06'29" | 01:04'56" |
| 10 | 08'42" | 01:13'38" |
| 11 | 15'48" | 01:29'26" |
| 12 | 07'44" | 01:37'10" |
| 13 | 07'16" | 01:44'26" |
| 14 | 07'10" | 01:51'36" |
| 15 | 07'08" | 01:58'44" |
| 16 | 08'12" | 02:06'56" |
| 17 | 07'53" | 02:14'49" |
| 18 | 07'43" | 02:22'32" |
| 19 | 06'49" | 02:29'21" |
| 20 | 06'39" | 02:36'00" |
| 20.2 | 05'40" | 02:37'15" |
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