56.8 km | 08:13:35 | 08:41/km日期: 2016-04-10 07:02 - 總爬升: 978 m - 卡路里: 3221 Cal - 總步數: 51600 - 平均步頻: 104 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 88%
Pace: 09'54" / 04'37" / 06'54" / 08'21" / 07'34" / 08'44" / 07'43" / 08'16" / 06'33" / 06'30" / 06'11" / 06'27" / 06'30" / 06'58" / 06'26" / 07'18" / 07'09" / 06'22" / 10'05" / 12'11" / 11'05" / 11'42" / 12'13" / 12'02" / 12'18" / 09'28" / 07'25" / 07'04" / 06'35" / 06'50" / 06'45" / 08'41" / 06'44" / 07'31" / 10'33" / 09'03" / 09'17" / 08'31" / 10'03" / 08'14" / 08'16" / 09'18" / 14'24" / 09'18" / 09'15" / 10'21" / 07'41" / 11'13" / 07'18" / 10'42" / 08'05" / 09'13" / 09'05" / 10'00" / 07'15" / 06'46" / 07'08" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'44") | 3000 / 3000 | 182 / 76 |
2 | | 08'19" (+01'54") | 3008 / 6008 | 128 / 93 |
3 | | 07'29" (+01'04") | 3002 / 9010 | 170 / 78 |
4 | | 06'25" | 3007 / 12018 | 179 / 86 |
5 | | 06'38" (+00'13") | 3003 / 15021 | 177 / 84 |
6 | | 07'08" (+00'43") | 3001 / 18023 | 167 / 83 |
7 | | 11'21" (+04'56") | 3008 / 21031 | 19 / 454 |
8 | | 12'11" (+05'46") | 3008 / 24040 | 6 / 1203 |
9 | | 09'23" (+02'58") | 3001 / 27041 | 96 / 110 |
10 | | 06'45" (+00'20") | 3008 / 30050 | 183 / 80 |
11 | | 07'30" (+01'05") | 3004 / 33055 | 162 / 82 |
12 | | 09'23" (+02'58") | 3006 / 36061 | 81 / 131 |
13 | | 09'06" (+02'41") | 3006 / 39068 | 95 / 114 |
14 | | 08'59" (+02'34") | 3006 / 42074 | 73 / 150 |
15 | | 10'47" (+04'22") | 3001 / 45076 | 50 / 183 |
16 | | 10'10" (+03'45") | 3006 / 48082 | 57 / 170 |
17 | | 09'42" (+03'17") | 3009 / 51091 | 80 / 127 |
18 | | 08'48" (+02'23") | 3007 / 54099 | 98 / 115 |
19 | | 07'18" (+00'53") | 2811 / 56911 | 181 / 75 |
4月累積里程 :
102.53 km 美津濃 rider 17 累積 :
536.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 04'37" | 00:14'31" |
3 | 06'54" | 00:21'25" |
4 | 08'21" | 00:29'46" |
5 | 07'34" | 00:37'20" |
6 | 08'44" | 00:46'04" |
7 | 07'43" | 00:53'47" |
8 | 08'16" | 01:02'03" |
9 | 06'33" | 01:08'36" |
10 | 06'30" | 01:15'06" |
11 | 06'11" | 01:21'17" |
12 | 06'27" | 01:27'44" |
13 | 06'30" | 01:34'14" |
14 | 06'58" | 01:41'12" |
15 | 06'26" | 01:47'38" |
16 | 07'18" | 01:54'56" |
17 | 07'09" | 02:02'05" |
18 | 06'22" | 02:08'27" |
19 | 10'05" | 02:18'32" |
20 | 12'11" | 02:30'43" |
21 | 11'05" | 02:41'48" |
22 | 11'42" | 02:53'30" |
23 | 12'13" | 03:05'43" |
24 | 12'02" | 03:17'45" |
25 | 12'18" | 03:30'03" |
26 | 09'28" | 03:39'31" |
27 | 07'25" | 03:46'56" |
28 | 07'04" | 03:54'00" |
29 | 06'35" | 04:00'35" |
30 | 06'50" | 04:07'25" |
31 | 06'45" | 04:14'10" |
32 | 08'41" | 04:22'51" |
33 | 06'44" | 04:29'35" |
34 | 07'31" | 04:37'06" |
35 | 10'33" | 04:47'39" |
36 | 09'03" | 04:56'42" |
37 | 09'17" | 05:05'59" |
38 | 08'31" | 05:14'30" |
39 | 10'03" | 05:24'33" |
40 | 08'14" | 05:32'47" |
41 | 08'16" | 05:41'03" |
42 | 09'18" | 05:50'21" |
43 | 14'24" | 06:04'45" |
44 | 09'18" | 06:14'03" |
45 | 09'15" | 06:23'18" |
46 | 10'21" | 06:33'39" |
47 | 07'41" | 06:41'20" |
48 | 11'13" | 06:52'33" |
49 | 07'18" | 06:59'51" |
50 | 10'42" | 07:10'33" |
51 | 08'05" | 07:18'38" |
52 | 09'13" | 07:27'51" |
53 | 09'05" | 07:36'56" |
54 | 10'00" | 07:46'56" |
55 | 07'15" | 07:54'11" |
56 | 06'46" | 08:00'57" |
57 | 07'08" | 08:08'05" |
56.8 | -29'-10" | 08:13'35" |