10.1 km | 01:35:58 | 09:29/km日期: 2023-10-10 13:37 - 總爬升: 152 m - 平均心率: 125 - 卡路里: 590 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 94%
Pace: 08'39" / 12'21" / 09'09" / 14'39" / 08'33" / 08'45" / 11'28" / 07'35" / 06'30" / 06'58" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'02") | 1000 / 1000 |
| 2 | | 10'53" (+04'29") | 418 / 1418 |
| 3 | | 11'30" (+05'06") | 1000 / 2418 |
| 4 | | 13'05" (+06'41") | 1000 / 3418 |
| 5 | | 10'53" (+04'29") | 845 / 4264 |
| 6 | | 09'57" (+03'33") | 11 / 4275 |
| 7 | | 13'26" (+07'02") | 55 / 4331 |
| 8 | | 15'12" (+08'48") | 21 / 4353 |
| 9 | | 13'11" (+06'47") | 56 / 4410 |
| 10 | | 08'51" (+02'27") | 37 / 4448 |
| 11 | | 10'39" (+04'15") | 70 / 4518 |
| 12 | | 07'38" (+01'14") | 43 / 4562 |
| 13 | | 06'43" (+00'19") | 111 / 4673 |
| 14 | | 07'18" (+00'54") | 45 / 4719 |
| 15 | | 06'32" (+00'08") | 114 / 4833 |
| 16 | | 06'36" (+00'12") | 50 / 4884 |
| 17 | | 06'41" (+00'17") | 112 / 4996 |
| 18 | | 06'59" (+00'35") | 47 / 5044 |
| 19 | | 06'27" (+00'03") | 116 / 5160 |
| 20 | | 06'38" (+00'14") | 50 / 5210 |
| 21 | | 06'37" (+00'13") | 113 / 5323 |
| 22 | | 06'36" (+00'12") | 50 / 5373 |
| 23 | | 09'55" (+03'31") | 75 / 5449 |
| 24 | | 11'55" (+05'31") | 27 / 5477 |
| 25 | | 11'13" (+04'49") | 66 / 5544 |
| 26 | | 12'09" (+05'45") | 1000 / 6544 |
| 27 | | 08'22" (+01'58") | 338 / 6882 |
| 28 | | 06'27" (+00'03") | 1000 / 7882 |
| 29 | | 06'24" | 1000 / 8882 |
| 30 | | 06'47" (+00'23") | 1000 / 9882 |
| 31 | | 08'35" (+02'11") | 220 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 195.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 12'21" | 00:21'00" |
| 3 | 09'09" | 00:30'09" |
| 4 | 14'39" | 00:44'48" |
| 5 | 08'33" | 00:53'21" |
| 6 | 08'45" | 01:02'06" |
| 7 | 11'28" | 01:13'34" |
| 8 | 07'35" | 01:21'09" |
| 9 | 06'30" | 01:27'39" |
| 10 | 06'58" | 01:34'37" |
| 10.1 | 08'41" | 01:35'31" |
留言 
展開計圈分析
