10.3 km | 00:59:21 | 05:46/km日期: 2023-10-11 16:08 - 地點: 九番埤濕地公園 - 天氣: 陰 - 平均心率: 155 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70%
Pace: 05'01" / 04'49" / 06'33" / 05'01" / 05'09" / 06'51" / 05'14" / 07'04" / 05'19" / 05'17" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 400 / 2400 |
| 4 | | 14'01" (+09'12") | 178 / 2578 |
| 5 | | 04'57" (+00'08") | 1000 / 3578 |
| 6 | | 05'05" (+00'16") | 1000 / 4578 |
| 7 | | 05'09" (+00'20") | 400 / 4978 |
| 8 | | 14'48" (+09'59") | 168 / 5147 |
| 9 | | 05'13" (+00'24") | 1000 / 6147 |
| 10 | | 05'17" (+00'28") | 1000 / 7147 |
| 11 | | 05'18" (+00'29") | 400 / 7547 |
| 12 | | 16'25" (+11'36") | 152 / 7699 |
| 13 | | 05'24" (+00'35") | 1000 / 8699 |
| 14 | | 05'16" (+00'27") | 1000 / 9699 |
| 15 | | 05'10" (+00'21") | 400 / 10099 |
| 16 | | 13'44" (+08'55") | 181 / 10281 |
| 17 | | 06'45" (+01'56") | 4 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
286.93 km 
母子鱷魚 雙Q雙彈力紓壓ㄚ拖淺藍 累積 :
110.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 06'33" | 00:16'23" |
| 4 | 05'01" | 00:21'24" |
| 5 | 05'09" | 00:26'33" |
| 6 | 06'51" | 00:33'24" |
| 7 | 05'14" | 00:38'38" |
| 8 | 07'04" | 00:45'42" |
| 9 | 05'19" | 00:51'01" |
| 10 | 05'17" | 00:56'18" |
| 10.3 | 10'40" | 00:59'21" |
展開計圈分析
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