13.0 km | 01:45:25 | 08:06/km日期: 2023-10-12 05:01 - 總爬升: 161 m - 平均心率: 125 - 卡路里: 1069 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 07'59" / 06'59" / 07'14" / 09'13" / 06'23" / 10'00" / 07'06" / 06'33" / 06'49" / 06'51" / 13'34" / 09'52" / 06'48" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'37") | 1000 / 1000 |
| 2 | | 06'58" (+00'36") | 1000 / 2000 |
| 3 | | 07'14" (+00'52") | 1000 / 3000 |
| 4 | | 09'12" (+02'50") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 10'00" (+03'38") | 1000 / 6000 |
| 7 | | 07'05" (+00'43") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'49" (+00'27") | 1000 / 9000 |
| 10 | | 06'51" (+00'29") | 1000 / 10000 |
| 11 | | 13'34" (+07'12") | 1000 / 11000 |
| 12 | | 09'52" (+03'30") | 1000 / 12000 |
| 13 | | 06'47" (+00'25") | 1000 / 13000 |
| 14 | | 07'51" (+01'29") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
431.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'59" | 00:14'58" |
| 3 | 07'14" | 00:22'12" |
| 4 | 09'13" | 00:31'25" |
| 5 | 06'23" | 00:37'48" |
| 6 | 10'00" | 00:47'48" |
| 7 | 07'06" | 00:54'54" |
| 8 | 06'33" | 01:01'27" |
| 9 | 06'49" | 01:08'16" |
| 10 | 06'51" | 01:15'07" |
| 11 | 13'34" | 01:28'41" |
| 12 | 09'52" | 01:38'33" |
| 13 | 06'48" | 01:45'21" |
| 13.0 | 08'24" | 01:45'26" |
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