17.0 km | 02:36:15 | 09:09/km日期: 2023-10-10 17:54 - 平均心率: 147 - 卡路里: 1055 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'21" / 07'20" / 07'12" / 07'09" / 07'28" / 07'22" / 07'13" / 07'09" / 31'28" / 09'30" / 07'34" / 07'09" / 09'24" / 08'40" / 09'35" / 06'46" / 168'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
102.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'20" | 00:14'41" |
| 3 | 07'12" | 00:21'53" |
| 4 | 07'09" | 00:29'02" |
| 5 | 07'28" | 00:36'30" |
| 6 | 07'22" | 00:43'52" |
| 7 | 07'13" | 00:51'05" |
| 8 | 07'09" | 00:58'14" |
| 9 | 31'28" | 01:29'42" |
| 10 | 09'30" | 01:39'12" |
| 11 | 07'34" | 01:46'46" |
| 12 | 07'09" | 01:53'55" |
| 13 | 09'24" | 02:03'19" |
| 14 | 08'40" | 02:11'59" |
| 15 | 09'35" | 02:21'34" |
| 16 | 06'46" | 02:28'20" |
| 17.0 | 07'33" | 02:36'15" |
留言 
