5.2 km | 00:47:34 | 09:04/km日期: 2023-10-11 06:19 - 平均心率: 149 - 卡路里: 396 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78%
Pace: 08'17" / 08'24" / 09'51" / 08'25" / 10'47" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'37" (+00'35") | 422 / 422 |
| 3 | | 24'43" (+19'41") | 87 / 509 |
| 4 | | 05'07" (+00'05") | 417 / 927 |
| 5 | | 24'19" (+19'17") | 113 / 1040 |
| 6 | | 05'18" (+00'16") | 418 / 1459 |
| 7 | | 22'33" (+17'31") | 128 / 1587 |
| 8 | | 05'02" | 425 / 2012 |
| 9 | | 28'18" (+23'16") | 87 / 2100 |
| 10 | | 05'20" (+00'18") | 421 / 2521 |
| 11 | | 01:05'25" (+00'23") | 35 / 2556 |
| 12 | | 05'21" (+00'19") | 422 / 2978 |
| 13 | | 18'28" (+13'26") | 117 / 3095 |
| 14 | | 05'19" (+00'17") | 419 / 3515 |
| 15 | | 18'03" (+13'01") | 151 / 3666 |
| 16 | | 05'19" (+00'17") | 416 / 4083 |
| 17 | | 30'32" (+25'30") | 141 / 4224 |
| 18 | | 07'47" (+02'45") | 1014 / 5239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
10月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'24" | 00:16'41" |
| 3 | 09'51" | 00:26'32" |
| 4 | 08'25" | 00:34'57" |
| 5 | 10'47" | 00:45'44" |
| 5.2 | 07'44" | 00:47'35" |
留言 
展開計圈分析
