41.2 km | 04:59:51 | 07:16/km日期: 2016-04-17 06:00 - 總爬升: 387 m - 平均心率: 155 - 卡路里: 3638 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74%
Pace: 04'25" / 05'51" / 06'23" / 05'43" / 06'05" / 05'49" / 05'53" / 06'25" / 05'55" / 07'08" / 06'15" / 06'33" / 06'45" / 06'13" / 07'08" / 06'47" / 07'22" / 06'38" / 07'08" / 07'53" / 07'07" / 07'28" / 08'07" / 06'53" / 08'56" / 07'22" / 07'08" / 08'33" / 08'24" / 10'42" / 04'13" / 08'57" / 07'13" / 08'59" / 07'34" / 07'23" / 11'07" / 08'04" / 08'25" / 08'06" / 06'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'43") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 07'07" (+01'25") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 06'33" (+00'51") | 1000 / 12000 |
| 13 | | 06'44" (+01'02") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 07'08" (+01'26") | 1000 / 15000 |
| 16 | | 06'47" (+01'05") | 1000 / 16000 |
| 17 | | 07'21" (+01'39") | 1000 / 17000 |
| 18 | | 06'37" (+00'55") | 1000 / 18000 |
| 19 | | 07'07" (+01'25") | 1000 / 19000 |
| 20 | | 07'52" (+02'10") | 1000 / 20000 |
| 21 | | 07'07" (+01'25") | 1000 / 21000 |
| 22 | | 07'27" (+01'45") | 1000 / 22000 |
| 23 | | 08'07" (+02'25") | 1000 / 23000 |
| 24 | | 06'52" (+01'10") | 1000 / 24000 |
| 25 | | 08'55" (+03'13") | 1000 / 25000 |
| 26 | | 07'21" (+01'39") | 1000 / 26000 |
| 27 | | 07'08" (+01'26") | 1000 / 27000 |
| 28 | | 08'32" (+02'50") | 1000 / 28000 |
| 29 | | 08'23" (+02'41") | 1000 / 29000 |
| 30 | | 07'25" (+01'43") | 1000 / 30000 |
| 31 | | 07'29" (+01'47") | 1000 / 31000 |
| 32 | | 08'57" (+03'15") | 1000 / 32000 |
| 33 | | 07'13" (+01'31") | 1000 / 33000 |
| 34 | | 08'58" (+03'16") | 1000 / 34000 |
| 35 | | 07'34" (+01'52") | 1000 / 35000 |
| 36 | | 07'22" (+01'40") | 1000 / 36000 |
| 37 | | 11'07" (+05'25") | 1000 / 37000 |
| 38 | | 08'03" (+02'21") | 1000 / 38000 |
| 39 | | 08'25" (+02'43") | 1000 / 39000 |
| 40 | | 08'06" (+02'24") | 1000 / 40000 |
| 41 | | 06'56" (+01'14") | 1000 / 41000 |
| 42 | | 06'59" (+01'17") | 176 / 41176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 155.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'51" | 00:10'16" |
| 3 | 06'23" | 00:16'39" |
| 4 | 05'43" | 00:22'22" |
| 5 | 06'05" | 00:28'27" |
| 6 | 05'49" | 00:34'16" |
| 7 | 05'53" | 00:40'09" |
| 8 | 06'25" | 00:46'34" |
| 9 | 05'55" | 00:52'29" |
| 10 | 07'08" | 00:59'37" |
| 11 | 06'15" | 01:05'52" |
| 12 | 06'33" | 01:12'25" |
| 13 | 06'45" | 01:19'10" |
| 14 | 06'13" | 01:25'23" |
| 15 | 07'08" | 01:32'31" |
| 16 | 06'47" | 01:39'18" |
| 17 | 07'22" | 01:46'40" |
| 18 | 06'38" | 01:53'18" |
| 19 | 07'08" | 02:00'26" |
| 20 | 07'53" | 02:08'19" |
| 21 | 07'07" | 02:15'26" |
| 22 | 07'28" | 02:22'54" |
| 23 | 08'07" | 02:31'01" |
| 24 | 06'53" | 02:37'54" |
| 25 | 08'56" | 02:46'50" |
| 26 | 07'22" | 02:54'12" |
| 27 | 07'08" | 03:01'20" |
| 28 | 08'33" | 03:09'53" |
| 29 | 08'24" | 03:18'17" |
| 30 | 10'42" | 03:28'59" |
| 31 | 04'13" | 03:33'12" |
| 32 | 08'57" | 03:42'09" |
| 33 | 07'13" | 03:49'22" |
| 34 | 08'59" | 03:58'21" |
| 35 | 07'34" | 04:05'55" |
| 36 | 07'23" | 04:13'18" |
| 37 | 11'07" | 04:24'25" |
| 38 | 08'04" | 04:32'29" |
| 39 | 08'25" | 04:40'54" |
| 40 | 08'06" | 04:49'00" |
| 41 | 06'56" | 04:55'56" |
| 41.2 | 06'59" | 04:57'10" |
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