28.1 km | 02:58:28 | 06:21/km日期: 2023-10-10 05:58 - 平均心率: 148 - 卡路里: 1714 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81%
Pace: 06'54" / 11'41" / 06'10" / 05'52" / 06'45" / 05'50" / 05'53" / 06'22" / 07'20" / 05'41" / 09'02" / 06'07" / 07'59" / 12'52" / 07'38" / 06'07" / 05'57" / 06'02" / 12'39" / 07'20" / 10'08" / 05'57" / 06'15" / 13'29" / 06'17" / 08'30" / 06'57" / 08'38" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'26") | 1000 / 12000 |
| 13 | | 06'24" (+00'43") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'14" (+00'33") | 1000 / 15000 |
| 16 | | 06'07" (+00'26") | 1000 / 16000 |
| 17 | | 05'56" (+00'15") | 1000 / 17000 |
| 18 | | 06'02" (+00'21") | 1000 / 18000 |
| 19 | | 06'27" (+00'46") | 1000 / 19000 |
| 20 | | 06'06" (+00'25") | 1000 / 20000 |
| 21 | | 06'10" (+00'29") | 1000 / 21000 |
| 22 | | 05'57" (+00'16") | 1000 / 22000 |
| 23 | | 06'14" (+00'33") | 1000 / 23000 |
| 24 | | 06'29" (+00'48") | 1000 / 24000 |
| 25 | | 06'16" (+00'35") | 1000 / 25000 |
| 26 | | 08'29" (+02'48") | 1000 / 26000 |
| 27 | | 06'57" (+01'16") | 1000 / 27000 |
| 28 | | 08'37" (+02'56") | 1000 / 28000 |
| 29 | | 11'05" (+05'24") | 75 / 28075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
220.95 km 
mizuno wave rider 25 累積 :
579.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 11'41" | 00:18'35" |
| 3 | 06'10" | 00:24'45" |
| 4 | 05'52" | 00:30'37" |
| 5 | 06'45" | 00:37'22" |
| 6 | 05'50" | 00:43'12" |
| 7 | 05'53" | 00:49'05" |
| 8 | 06'22" | 00:55'27" |
| 9 | 07'20" | 01:02'47" |
| 10 | 05'41" | 01:08'28" |
| 11 | 09'02" | 01:17'30" |
| 12 | 06'07" | 01:23'37" |
| 13 | 07'59" | 01:31'36" |
| 14 | 12'52" | 01:44'28" |
| 15 | 07'38" | 01:52'06" |
| 16 | 06'07" | 01:58'13" |
| 17 | 05'57" | 02:04'10" |
| 18 | 06'02" | 02:10'12" |
| 19 | 12'39" | 02:22'51" |
| 20 | 07'20" | 02:30'11" |
| 21 | 10'08" | 02:40'19" |
| 22 | 05'57" | 02:46'16" |
| 23 | 06'15" | 02:52'31" |
| 24 | 13'29" | 03:06'00" |
| 25 | 06'17" | 03:12'17" |
| 26 | 08'30" | 03:20'47" |
| 27 | 06'57" | 03:27'44" |
| 28 | 08'38" | 03:36'22" |
| 28.1 | 11'03" | 03:37'12" |
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