10.4 km | 01:10:01 | 06:44/km日期: 2023-10-05 19:42 - 平均心率: 103 - 卡路里: 612 Cal - 平均步頻: 172
Pace: 08'19" / 06'24" / 06'38" / 06'25" / 06'27" / 06'27" / 06'19" / 06'21" / 06'22" / 06'15" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'10") | 1000 / 2000 |
| 3 | | 06'37" (+00'23") | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 10'32" (+04'18") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
257.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'24" | 00:14'43" |
| 3 | 06'38" | 00:21'21" |
| 4 | 06'25" | 00:27'46" |
| 5 | 06'27" | 00:34'13" |
| 6 | 06'27" | 00:40'40" |
| 7 | 06'19" | 00:46'59" |
| 8 | 06'21" | 00:53'20" |
| 9 | 06'22" | 00:59'42" |
| 10 | 06'15" | 01:05'57" |
| 10.4 | 10'31" | 01:10'00" |
展開計圈分析
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