18.2 km | 01:56:26 | 06:23/km日期: 2023-10-08 17:23 - 平均心率: 132 - 卡路里: 1236 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 07'38" / 06'25" / 06'26" / 06'59" / 06'14" / 06'19" / 06'15" / 06'18" / 06'04" / 06'02" / 06'25" / 06'35" / 06'03" / 06'04" / 06'14" / 06'14" / 06'03" / 06'06" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'38") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'58" (+00'57") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 1000 / 11000 |
| 12 | | 06'34" (+00'33") | 1000 / 12000 |
| 13 | | 06'03" (+00'02") | 1000 / 13000 |
| 14 | | 06'04" (+00'03") | 1000 / 14000 |
| 15 | | 06'13" (+00'12") | 1000 / 15000 |
| 16 | | 06'14" (+00'13") | 1000 / 16000 |
| 17 | | 06'02" (+00'01") | 1000 / 17000 |
| 18 | | 06'06" (+00'05") | 1000 / 18000 |
| 19 | | 08'26" (+02'25") | 240 / 18240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
257.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'25" | 00:14'03" |
| 3 | 06'26" | 00:20'29" |
| 4 | 06'59" | 00:27'28" |
| 5 | 06'14" | 00:33'42" |
| 6 | 06'19" | 00:40'01" |
| 7 | 06'15" | 00:46'16" |
| 8 | 06'18" | 00:52'34" |
| 9 | 06'04" | 00:58'38" |
| 10 | 06'02" | 01:04'40" |
| 11 | 06'25" | 01:11'05" |
| 12 | 06'35" | 01:17'40" |
| 13 | 06'03" | 01:23'43" |
| 14 | 06'04" | 01:29'47" |
| 15 | 06'14" | 01:36'01" |
| 16 | 06'14" | 01:42'15" |
| 17 | 06'03" | 01:48'18" |
| 18 | 06'06" | 01:54'24" |
| 18.2 | 08'27" | 01:56'26" |
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