11.1 km | 01:15:41 | 06:48/km日期: 2023-10-10 18:54 - 平均心率: 119 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91%
Pace: 08'25" / 06'33" / 06'39" / 06'40" / 06'33" / 06'32" / 06'29" / 06'59" / 06'33" / 06'29" / 06'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'38" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'33" (+00'05") | 1000 / 5000 |
| 6 | | 06'32" (+00'04") | 1000 / 6000 |
| 7 | | 06'29" (+00'01") | 1000 / 7000 |
| 8 | | 06'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'33" (+00'05") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'30" (+00'02") | 1000 / 11000 |
| 12 | | 12'24" (+05'56") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
257.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'33" | 00:14'58" |
| 3 | 06'39" | 00:21'37" |
| 4 | 06'40" | 00:28'17" |
| 5 | 06'33" | 00:34'50" |
| 6 | 06'32" | 00:41'22" |
| 7 | 06'29" | 00:47'51" |
| 8 | 06'59" | 00:54'50" |
| 9 | 06'33" | 01:01'23" |
| 10 | 06'29" | 01:07'52" |
| 11 | 06'30" | 01:14'22" |
| 11.1 | 12'30" | 01:15'43" |
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