16.9 km | 02:09:39 | 07:40/km日期: 2023-10-10 06:36 - 總爬升: 240 m - 平均心率: 155 - 卡路里: 1433 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 08'46" / 07'47" / 07'49" / 07'45" / 13'47" / 07'10" / 06'26" / 07'52" / 08'19" / 07'40" / 09'03" / 08'23" / 09'35" / 06'59" / 07'09" / 07'13" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'30") | 1000 / 1000 |
| 2 | | 07'47" (+01'22") | 1000 / 2000 |
| 3 | | 07'48" (+01'23") | 1000 / 3000 |
| 4 | | 07'32" (+01'07") | 1000 / 4000 |
| 5 | | 07'28" (+01'03") | 1000 / 5000 |
| 6 | | 07'09" (+00'44") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 07'08" (+00'43") | 1000 / 8000 |
| 9 | | 08'19" (+01'54") | 1000 / 9000 |
| 10 | | 07'39" (+01'14") | 1000 / 10000 |
| 11 | | 09'03" (+02'38") | 1000 / 11000 |
| 12 | | 08'22" (+01'57") | 1000 / 12000 |
| 13 | | 07'25" (+01'00") | 1000 / 13000 |
| 14 | | 06'59" (+00'34") | 1000 / 14000 |
| 15 | | 07'09" (+00'44") | 1000 / 15000 |
| 16 | | 07'12" (+00'47") | 1000 / 16000 |
| 17 | | 08'08" (+01'43") | 881 / 16881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 50.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'47" | 00:16'33" |
| 3 | 07'49" | 00:24'22" |
| 4 | 07'45" | 00:32'07" |
| 5 | 13'47" | 00:45'54" |
| 6 | 07'10" | 00:53'04" |
| 7 | 06'26" | 00:59'30" |
| 8 | 07'52" | 01:07'22" |
| 9 | 08'19" | 01:15'41" |
| 10 | 07'40" | 01:23'21" |
| 11 | 09'03" | 01:32'24" |
| 12 | 08'23" | 01:40'47" |
| 13 | 09'35" | 01:50'22" |
| 14 | 06'59" | 01:57'21" |
| 15 | 07'09" | 02:04'30" |
| 16 | 07'13" | 02:11'43" |
| 16.9 | 08'07" | 02:18'53" |
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