41.7 km | 05:34:23 | 08:00/km日期: 2016-04-10 06:00 - 平均心率: 150 - 卡路里: 3324 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 97%
Pace: 09'09" / 06'25" / 06'27" / 06'58" / 06'41" / 06'45" / 06'30" / 06'34" / 06'32" / 06'36" / 08'10" / 06'56" / 06'55" / 08'10" / 07'37" / 06'46" / 06'53" / 10'07" / 07'17" / 09'28" / 07'29" / 10'05" / 07'42" / 07'31" / 10'43" / 07'49" / 07'39" / 10'20" / 08'34" / 10'06" / 08'14" / 10'15" / 07'43" / 07'01" / 12'43" / 08'37" / 08'19" / 11'07" / 07'26" / 07'30" / 08'21" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 06'57" (+00'55") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 06'30" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'32") | 1000 / 8000 |
| 9 | | 06'31" (+00'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'33") | 1000 / 10000 |
| 11 | | 08'10" (+02'08") | 1000 / 11000 |
| 12 | | 06'56" (+00'54") | 1000 / 12000 |
| 13 | | 06'54" (+00'52") | 1000 / 13000 |
| 14 | | 08'09" (+02'07") | 1000 / 14000 |
| 15 | | 07'36" (+01'34") | 1000 / 15000 |
| 16 | | 06'46" (+00'44") | 1000 / 16000 |
| 17 | | 06'53" (+00'51") | 1000 / 17000 |
| 18 | | 10'07" (+04'05") | 1000 / 18000 |
| 19 | | 07'16" (+01'14") | 1000 / 19000 |
| 20 | | 09'27" (+03'25") | 1000 / 20000 |
| 21 | | 07'29" (+01'27") | 1000 / 21000 |
| 22 | | 10'04" (+04'02") | 1000 / 22000 |
| 23 | | 07'41" (+01'39") | 1000 / 23000 |
| 24 | | 07'31" (+01'29") | 1000 / 24000 |
| 25 | | 10'43" (+04'41") | 1000 / 25000 |
| 26 | | 07'48" (+01'46") | 1000 / 26000 |
| 27 | | 07'39" (+01'37") | 1000 / 27000 |
| 28 | | 10'19" (+04'17") | 1000 / 28000 |
| 29 | | 08'33" (+02'31") | 1000 / 29000 |
| 30 | | 10'06" (+04'04") | 1000 / 30000 |
| 31 | | 08'14" (+02'12") | 1000 / 31000 |
| 32 | | 10'14" (+04'12") | 1000 / 32000 |
| 33 | | 07'43" (+01'41") | 1000 / 33000 |
| 34 | | 07'01" (+00'59") | 1000 / 34000 |
| 35 | | 12'42" (+06'40") | 1000 / 35000 |
| 36 | | 08'37" (+02'35") | 1000 / 36000 |
| 37 | | 08'18" (+02'16") | 1000 / 37000 |
| 38 | | 11'06" (+05'04") | 1000 / 38000 |
| 39 | | 07'25" (+01'23") | 1000 / 39000 |
| 40 | | 07'30" (+01'28") | 1000 / 40000 |
| 41 | | 08'21" (+02'19") | 1000 / 41000 |
| 42 | | 07'15" (+01'13") | 736 / 41736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 217.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'25" | 00:15'34" |
| 3 | 06'27" | 00:22'01" |
| 4 | 06'58" | 00:28'59" |
| 5 | 06'41" | 00:35'40" |
| 6 | 06'45" | 00:42'25" |
| 7 | 06'30" | 00:48'55" |
| 8 | 06'34" | 00:55'29" |
| 9 | 06'32" | 01:02'01" |
| 10 | 06'36" | 01:08'37" |
| 11 | 08'10" | 01:16'47" |
| 12 | 06'56" | 01:23'43" |
| 13 | 06'55" | 01:30'38" |
| 14 | 08'10" | 01:38'48" |
| 15 | 07'37" | 01:46'25" |
| 16 | 06'46" | 01:53'11" |
| 17 | 06'53" | 02:00'04" |
| 18 | 10'07" | 02:10'11" |
| 19 | 07'17" | 02:17'28" |
| 20 | 09'28" | 02:26'56" |
| 21 | 07'29" | 02:34'25" |
| 22 | 10'05" | 02:44'30" |
| 23 | 07'42" | 02:52'12" |
| 24 | 07'31" | 02:59'43" |
| 25 | 10'43" | 03:10'26" |
| 26 | 07'49" | 03:18'15" |
| 27 | 07'39" | 03:25'54" |
| 28 | 10'20" | 03:36'14" |
| 29 | 08'34" | 03:44'48" |
| 30 | 10'06" | 03:54'54" |
| 31 | 08'14" | 04:03'08" |
| 32 | 10'15" | 04:13'23" |
| 33 | 07'43" | 04:21'06" |
| 34 | 07'01" | 04:28'07" |
| 35 | 12'43" | 04:40'50" |
| 36 | 08'37" | 04:49'27" |
| 37 | 08'19" | 04:57'46" |
| 38 | 11'07" | 05:08'53" |
| 39 | 07'26" | 05:16'19" |
| 40 | 07'30" | 05:23'49" |
| 41 | 08'21" | 05:32'10" |
| 41.7 | 07'15" | 05:37'31" |
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