全馬 | 05:04:22 | 07:12/km | 第31馬| 官方成績 |
| 日期 | 2016-04-10 |
| 成績 | 05:04:22 |
| 總名次 | 354 / 801 |
| 分組名次 | 44 / 110 |
| 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'26" (+01'55") | 00:54'57" |
| 00:26'31" |
| 00:26'56" (+00'25") | 00:57'21" (+02'24") |
| 00:30'25" (+03'54") |
| 00:33'59" (+07'28") | 01:11'46" (+16'49") |
| 00:37'47" (+11'16") |
| 00:44'53" (+18'22") | 01:36'57" (+42'00") |
| 00:52'04" (+25'33") |
|
日期: 2016-04-10 06:01 - 地點: 台北市 - 天氣: 晴 - 卡路里: 2650 Cal - 總步數: 35154 - 平均步頻: 115 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 88%
前面保持的很好，後半段整個無力看起來真的練太少身體狀況並不習慣在調整了
4月累積里程 :
110.65 km 
MIZUNO wave rider 18 累積 :
1833.4 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'34" | 00:23'10" |
| 5 | 05'16" | 00:28'26" |
| 6 | 05'29" | 00:33'55" |
| 7 | 05'13" | 00:39'08" |
| 8 | 05'21" | 00:44'29" |
| 9 | 05'09" | 00:49'38" |
| 10 | 05'19" | 00:54'57" |
| 11 | 05'15" | 01:00'12" |
| 12 | 05'42" | 01:05'54" |
| 13 | 05'12" | 01:11'06" |
| 14 | 05'21" | 01:16'27" |
| 15 | 05'26" | 01:21'53" |
| 16 | 06'07" | 01:28'00" |
| 17 | 05'38" | 01:33'38" |
| 18 | 06'50" | 01:40'28" |
| 19 | 05'44" | 01:46'12" |
| 20 | 06'06" | 01:52'18" |
| 21 | 05'14" | 01:57'32" |
| 22 | 05'42" | 02:03'14" |
| 23 | 08'43" | 02:11'57" |
| 24 | 05'59" | 02:17'56" |
| 25 | 08'21" | 02:26'17" |
| 26 | 06'05" | 02:32'22" |
| 27 | 08'43" | 02:41'05" |
| 28 | 06'54" | 02:47'59" |
| 29 | 06'17" | 02:54'16" |
| 30 | 09'48" | 03:04'04" |
| 31 | 11'08" | 03:15'12" |
| 32 | 08'35" | 03:23'47" |
| 33 | 07'20" | 03:31'07" |
| 34 | 11'21" | 03:42'28" |
| 35 | 06'29" | 03:48'57" |
| 36 | 08'49" | 03:57'46" |
| 37 | 11'14" | 04:09'00" |
| 38 | 11'07" | 04:20'07" |
| 39 | 10'11" | 04:30'18" |
| 40 | 10'43" | 04:41'01" |
| 41 | 11'45" | 04:52'46" |
| 42 | 10'13" | 05:02'59" |
| 42.1 | 13'36" | 05:03'59" |
留言 
