13.1 km | 01:22:57 | 06:19/km日期: 2023-10-14 04:53 - 總爬升: 195 m - 卡路里: 743 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'30" / 06'19" / 06'26" / 06'34" / 07'10" / 07'00" / 06'27" / 06'31" / 06'05" / 06'00" / 05'37" / 05'38" / 05'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 993 / 993 |
| 2 | | 06'21" (+00'48") | 1010 / 2004 |
| 3 | | 06'26" (+00'53") | 997 / 3001 |
| 4 | | 06'34" (+01'01") | 999 / 4001 |
| 5 | | 07'07" (+01'34") | 1007 / 5008 |
| 6 | | 07'02" (+01'29") | 995 / 6003 |
| 7 | | 06'23" (+00'50") | 1008 / 7011 |
| 8 | | 06'30" (+00'57") | 1001 / 8012 |
| 9 | | 06'07" (+00'34") | 1007 / 9020 |
| 10 | | 06'01" (+00'28") | 1012 / 10033 |
| 11 | | 05'35" (+00'02") | 986 / 11019 |
| 12 | | 05'33" | 1009 / 12029 |
| 13 | | 05'37" (+00'04") | 1001 / 13030 |
| 14 | | 07'00" (+01'27") | 106 / 13137 |
10月累積里程 :
205.75 km 
Saucony Kinvara Pro 累積 :
225.2 kmAndroid - HUAWEI BLA-L29 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'34" | 00:25'49" |
| 5 | 07'10" | 00:32'59" |
| 6 | 07'00" | 00:39'59" |
| 7 | 06'27" | 00:46'26" |
| 8 | 06'31" | 00:52'57" |
| 9 | 06'05" | 00:59'02" |
| 10 | 06'00" | 01:05'02" |
| 11 | 05'37" | 01:10'39" |
| 12 | 05'38" | 01:16'17" |
| 13 | 05'37" | 01:21'54" |
| 13.1 | 06'03" | 01:22'44" |
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