12.0 km | 01:03:56 | 05:19/km日期: 2016-04-16 18:22 - 地點: 新店溪畔 - 平均心率: 153 - 卡路里: 692 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74%
Pace: 05'03" / 05'30" / 05'03" / 05'11" / 05'28" / 05'13" / 05'29" / 05'14" / 05'17" / 05'14" / 05'37" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 04'38" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
128.08 km 
Adidas TAKUMI ren 累積 :
1497.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'30" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 05'28" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'29" | 00:36'57" |
| 8 | 05'14" | 00:42'11" |
| 9 | 05'17" | 00:47'28" |
| 10 | 05'14" | 00:52'42" |
| 11 | 05'37" | 00:58'19" |
| 12 | 05'34" | 01:03'53" |
| 12.0 | 04'40" | 01:03'56" |
展開計圈分析
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