10.0 km | 00:56:49 | 05:39/km日期: 2023-10-14 06:16 - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 05'30" / 05'36" / 05'47" / 05'57" / 06'04" / 06'12" / 05'33" / 05'12" / 05'28" / 05'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'44") | 1000 / 4000 |
| 5 | | 06'03" (+00'51") | 1000 / 5000 |
| 6 | | 06'11" (+00'59") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
221.32 km 
MIZUNO Shadow 5 (寬楦) 黑 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'47" | 00:16'53" |
| 4 | 05'57" | 00:22'50" |
| 5 | 06'04" | 00:28'54" |
| 6 | 06'12" | 00:35'06" |
| 7 | 05'33" | 00:40'39" |
| 8 | 05'12" | 00:45'51" |
| 9 | 05'28" | 00:51'19" |
| 10 | 05'19" | 00:56'38" |
| 10.0 | 05'33" | 00:56'49" |
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