| 49.1 km | 07:57:29 | 09:43/km | 第41馬官方成績 | 日期 | 2023-10-15 | 成績 | 07:57:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" | 01:18'01" | | 00:46'59" (+15'57") | | 01:05'57" (+34'55") | 02:06'10" (+48'09") | | 01:00'13" (+29'11") | | 00:42'49" (+11'47") | 01:19'44" (+01'43") | | 00:36'55" (+05'53") | | 00:43'35" (+12'33") | 01:22'47" (+04'46") | | 00:39'12" (+08'10") | | 00:48'46" (+17'44") | 00:00'00" | |
日期: 2023-10-15 05:03 - 總爬升: 1440 m - 地點: 武界山 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2683 Cal - 總步數: 66938 - 平均步頻: 140 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'55" (+01'16") | 1000 / 1000 | 167 / 86 | 2 | | 06'16" (+00'37") | 1000 / 2001 | 173 / 91 | 3 | | 05'53" (+00'14") | 1000 / 3002 | 175 / 96 | 4 | | 05'39" | 1001 / 4003 | 176 / 99 | 5 | | 06'20" (+00'41") | 1002 / 5005 | 176 / 89 |
6 | | 06'48" (+01'09") | 1001 / 6006 | 175 / 83 | 7 | | 06'46" (+01'07") | 1001 / 7007 | 176 / 83 | 8 | | 09'02" (+03'23") | 1002 / 8009 | 148 / 74 | 9 | | 10'57" (+05'18") | 1001 / 9011 | 124 / 73 | 10 | | 13'39" (+08'00") | 1000 / 10011 | 104 / 69 | 11 | | 13'06" (+07'27") | 1001 / 11012 | 115 / 65 | 12 | | 12'45" (+07'06") | 1001 / 12014 | 110 / 70 | 13 | | 12'07" (+06'28") | 1000 / 13014 | 116 / 70 | 14 | | 14'37" (+08'58") | 1000 / 14014 | 104 / 65 | 15 | | 13'23" (+07'44") | 1000 / 15015 | 127 / 58 | 16 | | 17'52" (+12'13") | 1000 / 16015 | 103 / 54 | 17 | | 11'43" (+06'04") | 1000 / 17015 | 129 / 65 | 18 | | 13'17" (+07'38") | 1000 / 18016 | 125 / 59 | 19 | | 11'37" (+05'58") | 1000 / 19016 | 109 / 78 | 20 | | 05'45" (+00'06") | 1003 / 20019 | 179 / 96 | 21 | | 05'52" (+00'13") | 1002 / 21022 | 178 / 95 | 22 | | 05'59" (+00'20") | 1002 / 22024 | 177 / 94 | 23 | | 07'58" (+02'19") | 1000 / 23025 | 179 / 69 | 24 | | 11'36" (+05'57") | 1000 / 24026 | 131 / 65 | 25 | | 12'58" (+07'19") | 1000 / 25026 | 121 / 63 | 26 | | 09'15" (+03'36") | 1001 / 26028 | 139 / 77 | 27 | | 07'05" (+01'26") | 1001 / 27029 | 159 / 88 | 28 | | 06'41" (+01'02") | 1001 / 28031 | 171 / 87 | 29 | | 06'22" (+00'43") | 1000 / 29031 | 178 / 87 | 30 | | 06'43" (+01'04") | 1000 / 30031 | 171 / 86 | 31 | | 08'07" (+02'28") | 1000 / 31032 | 162 / 75 | 32 | | 07'24" (+01'45") | 1001 / 32033 | 154 / 87 | 33 | | 07'19" (+01'40") | 1001 / 33035 | 159 / 85 | 34 | | 06'37" (+00'58") | 1001 / 34036 | 172 / 87 | 35 | | 14'47" (+09'08") | 1000 / 35037 | 107 / 62 | 36 | | 06'52" (+01'13") | 1001 / 36038 | 173 / 83 | 37 | | 07'04" (+01'25") | 1002 / 37041 | 176 / 80 | 38 | | 08'16" (+02'37") | 1000 / 38041 | 147 / 81 | 39 | | 07'49" (+02'10") | 1000 / 39041 | 154 / 82 | 40 | | 08'47" (+03'08") | 1001 / 40043 | 147 / 77 | 41 | | 09'18" (+03'39") | 1000 / 41044 | 137 / 78 | 42 | | 08'49" (+03'10") | 1000 / 42045 | 140 / 80 | 43 | | 11'07" (+05'28") | 1002 / 43047 | 140 / 64 | 44 | | 10'05" (+04'26") | 1000 / 44048 | 128 / 77 | 45 | | 14'29" (+08'50") | 1000 / 45049 | 117 / 58 | 46 | | 13'31" (+07'52") | 1000 / 46049 | 168 / 43 | 47 | | 13'24" (+07'45") | 1000 / 47050 | 114 / 65 | 48 | | 11'17" (+05'38") | 1001 / 48051 | 142 / 62 | 49 | | 10'42" (+05'03") | 1000 / 49052 | 147 / 63 | 50 | | 09'06" (+03'27") | 646 / 49698 | 159 / 68 |
賽後評分: 漂亮的山徑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 213.14 km 固特異 越野鞋 累積 : 566.9 kmMW Watch 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'17" | 00:13'13" | 3 | 05'54" | 00:19'07" | 4 | 05'37" | 00:24'44" | 5 | 06'18" | 00:31'02" | 6 | 06'48" | 00:37'50" | 7 | 06'46" | 00:44'36" | 8 | 09'05" | 00:53'41" | 9 | 10'42" | 01:04'23" | 10 | 13'38" | 01:18'01" | 11 | 13'02" | 01:31'03" | 12 | 12'42" | 01:43'45" | 13 | 12'06" | 01:55'51" | 14 | 14'16" | 02:10'07" | 15 | 13'51" | 02:23'58" | 16 | 16'59" | 02:40'57" | 17 | 12'20" | 02:53'17" | 18 | 13'18" | 03:06'35" | 19 | 11'54" | 03:18'29" | 20 | 05'42" | 03:24'11" | 21 | 05'52" | 03:30'03" | 22 | 05'51" | 03:35'54" | 23 | 07'26" | 03:43'20" | 24 | 10'56" | 03:54'16" | 25 | 12'44" | 04:07'00" | 26 | 10'13" | 04:17'13" | 27 | 07'24" | 04:24'37" | 28 | 06'14" | 04:30'51" | 29 | 06'40" | 04:37'31" | 30 | 06'24" | 04:43'55" | 31 | 07'54" | 04:51'49" | 32 | 07'58" | 04:59'47" | 33 | 06'48" | 05:06'35" | 34 | 06'49" | 05:13'24" | 35 | 14'06" | 05:27'30" | 36 | 07'44" | 05:35'14" | 37 | 07'00" | 05:42'14" | 38 | 07'56" | 05:50'10" | 39 | 07'46" | 05:57'56" | 40 | 08'46" | 06:06'42" | 41 | 08'24" | 06:15'06" | 42 | 09'45" | 06:24'51" | 43 | 10'35" | 06:35'26" | 44 | 10'09" | 06:45'35" | 45 | 09'53" | 06:55'28" | 46 | 17'09" | 07:12'37" | 47 | 13'26" | 07:26'03" | 48 | 12'00" | 07:38'03" | 49 | 11'09" | 07:49'12" | 49.7 | 11'48" | 07:57'29" |
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