安哥 2016/04/10 訓練日誌

安哥彰化
ID 22630

66 位追隨者

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安哥

半馬 | 01:49:06 | 05:10/km | 第21半馬

2016台中港浩天宮大庄媽盃公益路跑馬拉松賽

官方成績
日期	2016-04-10
成績	01:49:06
總名次	102 / 759
分組名次	35 / 256
平均速度	05:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'58")

00:25'58" (+00'17")

00:51'39"

10 km

(00:51'39")

00:25'41"

15 km

(01:17'36")

00:25'57" (+00'16")

00:53'39" (+02'00")

20 km

(01:45'18")

00:27'42" (+02'01")

Finish

(01:49:06)

日期: 2016-04-10 05:58 - 地點: 台中港大庄媽 - 天氣: 悶 - 平均心率: 177 - 卡路里: 1288 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'59"

(01'59")

04'58" (+00'02")

400 / 400

02'04"

(04'03")

05'10" (+00'14")

400 / 800

02'02"

(06'05")

05'05" (+00'09")

400 / 1200

01'58"

(08'04")

04'56"

400 / 1600

02'07"

(10'11")

05'17" (+00'21")

400 / 2000

展開計圈分析

02'03"

(12'15")

05'09" (+00'13")

400 / 2400

02'06"

(14'21")

05'15" (+00'19")

400 / 2800

02'04"

(16'26")

05'12" (+00'16")

400 / 3199

02'07"

(18'33")

05'18" (+00'22")

400 / 3599

02'06"

(20'40")

05'16" (+00'20")

400 / 3999

02'06"

(22'46")

05'15" (+00'19")

400 / 4399

02'05"

(24'51")

05'13" (+00'17")

400 / 4800

02'07"

(26'59")

05'19" (+00'23")

400 / 5200

02'01"

(29'00")

05'03" (+00'07")

400 / 5600

02'06"

(31'07")

05'15" (+00'19")

400 / 6000

02'03"

(33'10")

05'07" (+00'11")

400 / 6400

02'03"

(35'13")

05'07" (+00'11")

400 / 6800

02'07"

(37'20")

05'17" (+00'21")

400 / 7200

02'02"

(39'23")

05'06" (+00'10")

400 / 7600

02'03"

(41'26")

05'07" (+00'11")

400 / 8000

02'05"

(43'31")

05'13" (+00'17")

400 / 8400

02'02"

(45'33")

05'05" (+00'09")

400 / 8800

01'59"

(47'33")

04'58" (+00'02")

400 / 9200

02'03"

(49'36")

05'08" (+00'12")

400 / 9600

02'01"

(51'38")

05'03" (+00'07")

400 / 10000

02'09"

(53'47")

05'22" (+00'26")

400 / 10400

02'03"

(55'50")

05'08" (+00'12")

400 / 10800

02'03"

(57'54")

05'09" (+00'13")

400 / 11200

02'02"

(59'57")

05'07" (+00'11")

400 / 11600

02'03"

(01:02'01")

05'09" (+00'13")

400 / 12000

02'04"

(01:04'06")

05'12" (+00'16")

400 / 12400

02'03"

(01:06'09")

05'08" (+00'12")

400 / 12800

02'15"

(01:08'25")

05'39" (+00'43")

400 / 13200

02'01"

(01:10'26")

05'02" (+00'06")

400 / 13600

02'04"

(01:12'31")

05'11" (+00'15")

400 / 14000

02'02"

(01:14'33")

05'07" (+00'11")

400 / 14400

02'00"

(01:16'34")

05'01" (+00'05")

400 / 14800

02'01"

(01:18'35")

05'02" (+00'06")

400 / 15200

02'04"

(01:20'39")

05'10" (+00'14")

400 / 15600

02'16"

(01:22'56")

05'41" (+00'45")

400 / 16000

01'59"

(01:24'56")

04'59" (+00'03")

400 / 16400

02'05"

(01:27'02")

05'14" (+00'18")

400 / 16800

02'02"

(01:29'05")

05'07" (+00'11")

400 / 17200

02'09"

(01:31'14")

05'23" (+00'27")

400 / 17600

02'15"

(01:33'29")

05'37" (+00'41")

400 / 18000

02'54"

(01:36'23")

07'16" (+02'20")

400 / 18400

02'37"

(01:39'01")

06'33" (+01'37")

400 / 18799

02'07"

(01:41'08")

05'18" (+00'22")

400 / 19199

02'06"

(01:43'14")

05'15" (+00'19")

400 / 19599

02'02"

(01:45'17")

05'06" (+00'10")

400 / 19999

02'02"

(01:47'20")

05'07" (+00'11")

400 / 20399

01'46"

(01:49'06")

04'50"

365 / 20765

彰化

安哥

留言

彰化

安哥

留言

賽前宣言: 加油

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

4月累積里程 : 118.27 km

asics TARTHERZEAL 3 累積 : 511.2 km

TCX 上傳 | 8 years ago

智源, chang ku ch 和其他 4 人說推

留言

V.L.C 恭喜

2016-04-10 10:39 ·

1 個人推


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'08"	00:05'08"
2	05'04"	00:10'12"
3	05'18"	00:15'30"
4	05'11"	00:20'41"
5	05'17"	00:25'58"
6	05'10"	00:31'08"
7	05'14"	00:36'22"
8	05'05"	00:41'27"
9	05'06"	00:46'33"
10	05'06"	00:51'39"
11	05'15"	00:56'54"
12	05'08"	01:02'02"
13	05'12"	01:07'14"
14	05'18"	01:12'32"
15	05'04"	01:17'36"
16	05'22"	01:22'58"
17	05'11"	01:28'09"
18	05'21"	01:33'30"
19	06'42"	01:40'12"
20	05'06"	01:45'18"
20.8	04'58"	01:49'07"