28.7 km | 02:54:19 | 06:04/km日期: 2023-10-14 05:39 - 總爬升: 367 m - 平均心率: 155 - 卡路里: 1561 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 06'25" / 05'28" / 05'15" / 05'20" / 05'33" / 05'36" / 08'36" / 05'32" / 05'32" / 05'04" / 09'18" / 05'49" / 05'06" / 05'20" / 06'16" / 06'28" / 06'22" / 07'21" / 07'46" / 04'07" / 09'07" / 04'59" / 04'59" / 04'47" / 04'46" / 08'45" / 05'40" / 04'49" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 356.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'28" | 00:11'53" |
| 3 | 05'15" | 00:17'08" |
| 4 | 05'20" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 05'36" | 00:33'37" |
| 7 | 08'36" | 00:42'13" |
| 8 | 05'32" | 00:47'45" |
| 9 | 05'32" | 00:53'17" |
| 10 | 05'04" | 00:58'21" |
| 11 | 09'18" | 01:07'39" |
| 12 | 05'49" | 01:13'28" |
| 13 | 05'06" | 01:18'34" |
| 14 | 05'20" | 01:23'54" |
| 15 | 06'16" | 01:30'10" |
| 16 | 06'28" | 01:36'38" |
| 17 | 06'22" | 01:43'00" |
| 18 | 07'21" | 01:50'21" |
| 19 | 07'46" | 01:58'07" |
| 20 | 04'07" | 02:02'14" |
| 21 | 09'07" | 02:11'21" |
| 22 | 04'59" | 02:16'20" |
| 23 | 04'59" | 02:21'19" |
| 24 | 04'47" | 02:26'06" |
| 25 | 04'46" | 02:30'52" |
| 26 | 08'45" | 02:39'37" |
| 27 | 05'40" | 02:45'17" |
| 28 | 04'49" | 02:50'06" |
| 28.7 | 06'14" | 02:54'19" |
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