7.1 km | 00:37:58 | 05:20/km日期: 2015-08-18 08:46 - 卡路里: 63 Cal - 總步數: 2912 - 平均步頻: 76 - 平均步幅: 243 cm
Pace: 02'04" / 02'00" / 02'51" / 02'33" / 03'19" / 03'30" / 16'37" / 50'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'26" (+00'58") | 109 / 109 | 165 / 248 |
| 2 | | 02'05" (+00'37") | 103 / 212 | 193 / 246 |
| 3 | | 01'41" (+00'13") | 108 / 321 | 207 / 285 |
| 4 | | 01'28" | 101 / 422 | 186 / 361 |
| 5 | | 01'36" (+00'08") | 103 / 526 | 228 / 273 |
| 6 | | 01'46" (+00'18") | 103 / 629 | 196 / 286 |
| 7 | | 01'39" (+00'11") | 100 / 729 | 204 / 295 |
| 8 | | 01'46" (+00'18") | 103 / 833 | 196 / 288 |
| 9 | | 02'19" (+00'51") | 107 / 941 | 160 / 269 |
| 10 | | 02'55" (+01'27") | 102 / 1043 | 146 / 232 |
| 11 | | 01'44" (+00'16") | 105 / 1148 | 207 / 276 |
| 12 | | 01'41" (+00'13") | 108 / 1257 | 207 / 284 |
| 13 | | 01'56" (+00'28") | 111 / 1368 | 184 / 278 |
| 14 | | 01'43" (+00'15") | 106 / 1474 | 196 / 296 |
| 15 | | 01'54" (+00'26") | 105 / 1580 | 170 / 309 |
| 16 | | 02'48" (+01'20") | 101 / 1681 | 169 / 210 |
| 17 | | 01'49" (+00'21") | 100 / 1781 | 196 / 278 |
| 18 | | 01'39" (+00'11") | 100 / 1881 | 192 / 314 |
| 19 | | 01'54" (+00'26") | 104 / 1986 | 210 / 249 |
| 20 | | 01'59" (+00'31") | 108 / 2095 | 166 / 301 |
| 21 | | 01'51" (+00'23") | 107 / 2203 | 200 / 269 |
| 22 | | 02'12" (+00'44") | 106 / 2309 | 188 / 240 |
| 23 | | 01'48" (+00'20") | 101 / 2410 | 196 / 281 |
| 24 | | 02'32" (+01'04") | 105 / 2515 | 202 / 194 |
| 25 | | 01'56" (+00'28") | 102 / 2618 | 160 / 320 |
| 26 | | 03'28" (+02'00") | 100 / 2718 | 142 / 201 |
| 27 | | 06'49" (+05'21") | 105 / 2823 | 92 / 159 |
| 28 | | 02'56" (+01'28") | 101 / 2925 | 173 / 195 |
| 29 | | 01'55" (+00'27") | 112 / 3038 | 193 / 267 |
| 30 | | 01'35" (+00'07") | 104 / 3142 | 192 / 326 |
| 31 | | 01'49" (+00'21") | 100 / 3242 | 174 / 313 |
| 32 | | 06'09" (+04'41") | 108 / 3351 | 87 / 186 |
| 33 | | 02'03" (+00'35") | 105 / 3456 | 212 / 228 |
| 34 | | 01'32" (+00'04") | 107 / 3564 | 204 / 317 |
| 35 | | 01'28" | 101 / 3665 | 200 / 337 |
| 36 | | 01'34" (+00'06") | 105 / 3771 | 204 / 310 |
| 37 | | 01'30" (+00'02") | 110 / 3881 | 192 / 344 |
| 38 | | 01'57" (+00'29") | 102 / 3983 | 180 / 283 |
| 39 | | 04'08" (+02'40") | 108 / 4091 | 133 / 181 |
| 40 | | 01'48" (+00'20") | 101 / 4193 | 196 / 281 |
| 41 | | 02'27" (+00'59") | 108 / 4301 | 210 / 193 |
| 42 | | 02'07" (+00'39") | 110 / 4411 | 222 / 211 |
| 43 | | 03'20" (+01'52") | 109 / 4521 | 136 / 219 |
| 44 | | 02'03" (+00'35") | 113 / 4634 | 205 / 235 |
| 45 | | 01'50" (+00'22") | 108 / 4743 | 200 / 271 |
| 46 | | 02'11" (+00'43") | 106 / 4850 | 154 / 296 |
| 47 | | 09'58" (+08'30") | 100 / 4950 | 38 / 263 |
| 48 | | 04'15" (+02'47") | 101 / 5052 | 92 / 254 |
| 49 | | 01'37" (+00'09") | 102 / 5154 | 204 / 300 |
| 50 | | 01'48" (+00'20") | 101 / 5255 | 152 / 362 |
| 51 | | 02'17" (+00'49") | 101 / 5357 | 188 / 231 |
| 52 | | 01'38" (+00'10") | 101 / 5459 | 180 / 339 |
| 53 | | 02'05" (+00'37") | 111 / 5571 | 188 / 254 |
| 54 | | 15'49" (+14'21") | 107 / 5678 | 32 / 191 |
| 55 | | 01'45" (+00'17") | 104 / 5783 | 163 / 347 |
| 56 | | 01'40" (+00'12") | 100 / 5883 | 156 / 384 |
| 57 | | 01'58" (+00'30") | 101 / 5984 | 170 / 298 |
| 58 | | 01'38" (+00'10") | 101 / 6086 | 156 / 391 |
| 59 | | 02'08" (+00'40") | 101 / 6187 | 129 / 361 |
| 60 | | 02'26" (+00'58") | 109 / 6296 | 90 / 455 |
| 61 | | 02'49" (+01'21") | 106 / 6402 | 106 / 331 |
| 62 | | 02'05" (+00'37") | 103 / 6506 | 184 / 259 |
| 63 | | 02'09" (+00'41") | 100 / 6606 | 138 / 334 |
| 64 | | 03'09" (+01'41") | 100 / 6706 | 113 / 278 |
| 65 | | 05'20" (+03'52") | 106 / 6812 | 123 / 151 |
| 66 | | 04'02" (+02'34") | 107 / 6919 | 69 / 357 |
| 67 | | 20'20" (+18'52") | 106 / 7026 | 24 / 204 |
| 68 | | 10'02" (+08'34") | 101 / 7127 | 7 / 1265 |
| 69 | | 01:23'42" (+22'14") | 133 / 7261 | 12 / 98 |
| 70 | | 35'01" (+33'33") | 108 / 7369 | 21 / 132 |
| 71 | | 13'38" (+12'10") | 100 / 7469 | 19 / 385 |
| 72 | | 04:10'00" (+08'32") | 0 / 7470 | 0 / 0 |
| 73 | | 47'06" (+45'38") | 0 / 7470 | 0 / 0 |
8月累積里程 : 7.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 02'00" | 00:04'04" |
| 3 | 02'51" | 00:06'55" |
| 4 | 02'33" | 00:09'28" |
| 5 | 03'19" | 00:12'47" |
| 6 | 03'30" | 00:16'17" |
| 7 | 16'37" | 00:32'54" |
| 7.1 | 50'33" | 00:37'58" |
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