10.1 km | 01:05:28 | 06:30/km日期: 2023-10-15 21:19 - 平均心率: 115 - 卡路里: 641 Cal - 平均步頻: 176
Pace: 07'41" / 06'58" / 06'39" / 06'34" / 06'29" / 06'21" / 06'16" / 06'17" / 05'58" / 05'57" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'41") | 1000 / 1000 |
| 2 | | 06'58" (+01'01") | 1000 / 2000 |
| 3 | | 06'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 06'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'45" (+00'48") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
305.26 km 
鱷魚子母 黑39Y拖 累積 :
918.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'58" | 00:14'39" |
| 3 | 06'39" | 00:21'18" |
| 4 | 06'34" | 00:27'52" |
| 5 | 06'29" | 00:34'21" |
| 6 | 06'21" | 00:40'42" |
| 7 | 06'16" | 00:46'58" |
| 8 | 06'17" | 00:53'15" |
| 9 | 05'58" | 00:59'13" |
| 10 | 05'57" | 01:05'10" |
| 10.1 | 06'58" | 01:05'31" |
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