10.0 km | 00:54:18 | 05:24/km日期: 2016-04-18 12:26 - 平均心率: 159 - 卡路里: 533 Cal - 溫度: 18°C - 濕度: 94%
Pace: 11'43" / 00'28" / 05'18" / 05'17" / 05'21" / 05'11" / 05'03" / 05'10" / 05'25" / 05'23" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 992 / 992 |
| 2 | | 05'41" (+00'38") | 1001 / 1994 |
| 3 | | 05'17" (+00'14") | 998 / 2992 |
| 4 | | 05'17" (+00'14") | 1002 / 3994 |
| 5 | | 05'20" (+00'17") | 998 / 4992 |
| 6 | | 05'11" (+00'08") | 999 / 5992 |
| 7 | | 05'03" | 1002 / 6994 |
| 8 | | 05'09" (+00'06") | 997 / 7992 |
| 9 | | 05'24" (+00'21") | 1000 / 8992 |
| 10 | | 05'24" (+00'21") | 1001 / 9994 |
| 11 | | 09'05" (+04'02") | 36 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
206.02 km 
adidas response cusion 22 累積 :
455.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 00'28" | 00:12'11" |
| 3 | 05'18" | 00:17'29" |
| 4 | 05'17" | 00:22'46" |
| 5 | 05'21" | 00:28'07" |
| 6 | 05'11" | 00:33'18" |
| 7 | 05'03" | 00:38'21" |
| 8 | 05'10" | 00:43'31" |
| 9 | 05'25" | 00:48'56" |
| 10 | 05'23" | 00:54'19" |
| 10.0 | 10'10" | 00:54'38" |
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