42.2 km | 03:50:51 | 05:28/km日期: 2023-10-15 06:00 - 平均心率: 154 - 卡路里: 2267 Cal - 平均步頻: 184
Pace: 06'20" / 05'34" / 05'27" / 05'35" / 05'45" / 05'12" / 05'18" / 05'24" / 05'16" / 05'31" / 05'20" / 05'20" / 05'07" / 05'15" / 05'27" / 05'19" / 05'23" / 05'25" / 05'20" / 05'32" / 05'21" / 05'01" / 05'09" / 05'15" / 05'29" / 05'04" / 05'14" / 05'24" / 05'19" / 05'48" / 05'25" / 05'28" / 05'23" / 05'22" / 05'55" / 05'35" / 05'49" / 05'51" / 05'49" / 06'39" / 05'43" / 05'13" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 1000 / 14000 |
| 15 | | 05'26" (+00'26") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'22" (+00'22") | 1000 / 17000 |
| 18 | | 05'25" (+00'25") | 1000 / 18000 |
| 19 | | 05'19" (+00'19") | 1000 / 19000 |
| 20 | | 05'32" (+00'32") | 1000 / 20000 |
| 21 | | 05'20" (+00'20") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 05'09" (+00'09") | 1000 / 23000 |
| 24 | | 05'14" (+00'14") | 1000 / 24000 |
| 25 | | 05'29" (+00'29") | 1000 / 25000 |
| 26 | | 05'03" (+00'03") | 1000 / 26000 |
| 27 | | 05'14" (+00'14") | 1000 / 27000 |
| 28 | | 05'23" (+00'23") | 1000 / 28000 |
| 29 | | 05'19" (+00'19") | 1000 / 29000 |
| 30 | | 05'47" (+00'47") | 1000 / 30000 |
| 31 | | 05'25" (+00'25") | 1000 / 31000 |
| 32 | | 05'27" (+00'27") | 1000 / 32000 |
| 33 | | 05'22" (+00'22") | 1000 / 33000 |
| 34 | | 05'22" (+00'22") | 1000 / 34000 |
| 35 | | 05'55" (+00'55") | 1000 / 35000 |
| 36 | | 05'35" (+00'35") | 1000 / 36000 |
| 37 | | 05'48" (+00'48") | 1000 / 37000 |
| 38 | | 05'50" (+00'50") | 1000 / 38000 |
| 39 | | 05'49" (+00'49") | 1000 / 39000 |
| 40 | | 06'38" (+01'38") | 1000 / 40000 |
| 41 | | 05'42" (+00'42") | 1000 / 41000 |
| 42 | | 05'12" (+00'12") | 1000 / 42000 |
| 43 | | 04'28" | 170 / 42170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 353.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'34" | 00:11'54" |
| 3 | 05'27" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'45" | 00:28'41" |
| 6 | 05'12" | 00:33'53" |
| 7 | 05'18" | 00:39'11" |
| 8 | 05'24" | 00:44'35" |
| 9 | 05'16" | 00:49'51" |
| 10 | 05'31" | 00:55'22" |
| 11 | 05'20" | 01:00'42" |
| 12 | 05'20" | 01:06'02" |
| 13 | 05'07" | 01:11'09" |
| 14 | 05'15" | 01:16'24" |
| 15 | 05'27" | 01:21'51" |
| 16 | 05'19" | 01:27'10" |
| 17 | 05'23" | 01:32'33" |
| 18 | 05'25" | 01:37'58" |
| 19 | 05'20" | 01:43'18" |
| 20 | 05'32" | 01:48'50" |
| 21 | 05'21" | 01:54'11" |
| 22 | 05'01" | 01:59'12" |
| 23 | 05'09" | 02:04'21" |
| 24 | 05'15" | 02:09'36" |
| 25 | 05'29" | 02:15'05" |
| 26 | 05'04" | 02:20'09" |
| 27 | 05'14" | 02:25'23" |
| 28 | 05'24" | 02:30'47" |
| 29 | 05'19" | 02:36'06" |
| 30 | 05'48" | 02:41'54" |
| 31 | 05'25" | 02:47'19" |
| 32 | 05'28" | 02:52'47" |
| 33 | 05'23" | 02:58'10" |
| 34 | 05'22" | 03:03'32" |
| 35 | 05'55" | 03:09'27" |
| 36 | 05'35" | 03:15'02" |
| 37 | 05'49" | 03:20'51" |
| 38 | 05'51" | 03:26'42" |
| 39 | 05'49" | 03:32'31" |
| 40 | 06'39" | 03:39'10" |
| 41 | 05'43" | 03:44'53" |
| 42 | 05'13" | 03:50'06" |
| 42.2 | 04'23" | 03:50'51" |
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