22.0 km | 01:59:49 | 05:26/km日期: 2023-10-15 05:44 - 平均心率: 154 - 卡路里: 1545 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72%
Pace: 13'51" / 05'30" / 05'31" / 05'23" / 05'26" / 05'29" / 05'27" / 05'24" / 05'25" / 13'10" / 05'26" / 05'27" / 05'18" / 05'23" / 05'17" / 06'40" / 05'27" / 05'27" / 05'32" / 05'22" / 05'24" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'25" (+00'08") | 1000 / 16000 |
| 17 | | 05'27" (+00'10") | 1000 / 17000 |
| 18 | | 05'27" (+00'10") | 1000 / 18000 |
| 19 | | 05'31" (+00'14") | 1000 / 19000 |
| 20 | | 05'21" (+00'04") | 1000 / 20000 |
| 21 | | 05'24" (+00'07") | 1000 / 21000 |
| 22 | | 05'20" (+00'03") | 1000 / 22000 |
| 23 | | 05'10" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
302.54 km 
Adidas boston10 累積 :
1294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 05'30" | 00:19'21" |
| 3 | 05'31" | 00:24'52" |
| 4 | 05'23" | 00:30'15" |
| 5 | 05'26" | 00:35'41" |
| 6 | 05'29" | 00:41'10" |
| 7 | 05'27" | 00:46'37" |
| 8 | 05'24" | 00:52'01" |
| 9 | 05'25" | 00:57'26" |
| 10 | 13'10" | 01:10'36" |
| 11 | 05'26" | 01:16'02" |
| 12 | 05'27" | 01:21'29" |
| 13 | 05'18" | 01:26'47" |
| 14 | 05'23" | 01:32'10" |
| 15 | 05'17" | 01:37'27" |
| 16 | 06'40" | 01:44'07" |
| 17 | 05'27" | 01:49'34" |
| 18 | 05'27" | 01:55'01" |
| 19 | 05'32" | 02:00'33" |
| 20 | 05'22" | 02:05'55" |
| 21 | 05'24" | 02:11'19" |
| 22 | 05'21" | 02:16'40" |
| 22.0 | 03'56" | 02:16'43" |
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