32.7 km | 03:31:05 | 06:27/km日期: 2023-10-14 19:10 - 地點: 30k - 卡路里: 1396 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'39" / 05'52" / 05'56" / 06'38" / 06'05" / 06'04" / 05'52" / 06'37" / 05'56" / 06'02" / 06'47" / 06'10" / 06'41" / 07'05" / 09'19" / 06'17" / 06'22" / 06'11" / 07'12" / 06'15" / 06'17" / 06'12" / 06'59" / 06'06" / 06'09" / 07'22" / 06'19" / 06'11" / 06'13" / 06'53" / 06'09" / 06'11" / 07'17" /
10月累積里程 : 287.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 05'56" | 00:17'27" |
| 4 | 06'38" | 00:24'05" |
| 5 | 06'05" | 00:30'10" |
| 6 | 06'04" | 00:36'14" |
| 7 | 05'52" | 00:42'06" |
| 8 | 06'37" | 00:48'43" |
| 9 | 05'56" | 00:54'39" |
| 10 | 06'02" | 01:00'41" |
| 11 | 06'47" | 01:07'28" |
| 12 | 06'10" | 01:13'38" |
| 13 | 06'41" | 01:20'19" |
| 14 | 07'05" | 01:27'24" |
| 15 | 09'19" | 01:36'43" |
| 16 | 06'17" | 01:43'00" |
| 17 | 06'22" | 01:49'22" |
| 18 | 06'11" | 01:55'33" |
| 19 | 07'12" | 02:02'45" |
| 20 | 06'15" | 02:09'00" |
| 21 | 06'17" | 02:15'17" |
| 22 | 06'12" | 02:21'29" |
| 23 | 06'59" | 02:28'28" |
| 24 | 06'06" | 02:34'34" |
| 25 | 06'09" | 02:40'43" |
| 26 | 07'22" | 02:48'05" |
| 27 | 06'19" | 02:54'24" |
| 28 | 06'11" | 03:00'35" |
| 29 | 06'13" | 03:06'48" |
| 30 | 06'53" | 03:13'41" |
| 31 | 06'09" | 03:19'50" |
| 32 | 06'11" | 03:26'01" |
| 32.8 | 06'18" | 03:31'07" |
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