10.1 km | 00:54:55 | 05:26/km日期: 2023-10-16 05:22 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 05'59" / 05'18" / 05'24" / 05'21" / 05'19" / 05'30" / 05'31" / 05'33" / 05'22" / 05'07" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'15" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'18" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'30" | 00:32'51" |
| 7 | 05'31" | 00:38'22" |
| 8 | 05'33" | 00:43'55" |
| 9 | 05'22" | 00:49'17" |
| 10 | 05'07" | 00:54'24" |
| 10.1 | 04'15" | 00:54'50" |
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